Do you suffer from a Gastro esophageal reflux disease or acidity? Do you take antacids every day?
Acidity or acid reflux is most commonly known as heartburn. This is the pain you experience in your chest area through your throat. GERD occurs when the bilious materials, acid content, food or pancreatic juices travel back to the esophagus.
This acid goes up the esophagus and causes inflammation, scarring and irritation. This can decrease the size of the area of the esophagus. Hoarseness, burning, nausea, coughing, asthma, coughing, eroded teeth enamel and wheezing are some of the symptoms of acidity. Having GERD or acid reflux increases the risk of esophageal cancer.
Finding the root cause of the acidity is key to curing it. People who are overweight or older are more prone to acid reflux. The abdominal fat affects the esophageal sphincter, this is the muscle that prevents stomach contents from splashing back into the esophagus. The sphincter can be weakened due to age and weight. This muscle can also be affected by certain foods such as caffeine, spicy food, alcohol, nicotine and more.
Acidity can be cured. Here are some home remedies you can try to relieve you from GERD or acid reflux.
Aloe Vera Juice
Aloe Vera can help lower the acid contents of the stomach and remove the stomach spasms. Drink at least two ounces of aloe vera juice a day. Pick aloe vera juice that is unprocessed. Processed aloe vera will have a milder effect on the body.
Lemon Juice
Lessen the symptoms of acidity by drinking a cup of fresh lemon juice and a cup of warm water in the morning before breakfast. Drinking this will help balance out the acid levels in the stomach and promote better digestion.
Baking Soda
This is one of those remedies that only people with a strong stomach can take. The taste will be highly unpleasant, but is surely effective. Before going to sleep, drink a mixture of water and baking soda. This will balance out the alkaline and acid levels in your stomach. The mixture is composed of one tablespoon of baking soda and a cup of water.
Weight Loss
When we gain weight, especially in the abdominal area. The ability of the esophageal sphincter decreases. It stops the muscle’s ability to prevent back wash of acids and bile from the stomach to enter the esophagus. Excess fat in this area can also be causing the unwanted pressure in the stomach. This will push the acid in the stomach and force it to pump upwards, especially when we are lying down. This is especially hard for people who suffer from hyperacidity. The stomach produces too much acid that causes the burning sensation in your stomach. The strong acids combined with heartburn will cause internal problems such as scarring and cyst. You can lower the symptoms of GERD and decrease the production of acid by losing at least ten percent of your body fat.
Removing Acidic Food from the Diet
This may not remove your acidity problems, but it can surely lessen the severity of the symptoms. Removing foods that can increase your stomach acids such as caffeine, fat, grease and acid rich foods can remove some of the discomfort in your stomach and lessen the chance of heartburn.
Cold Milk
Milk contains high amounts of calcium that can help lessen the production of stomach acids and absorb excess acid. This will lower the symptoms of hyper acidity and give you instant relief. Drinking it cold will also help with the burning sensation in the throat and stomach.
Bananas
Bananas are good source of potassium and this can help reduce the production of stomach acids. There are also components in the fruit that can increase the production of stomach mucus. This mucus creates a protective layer on the stomach walls to prevent damage from strong stomach acids. Bananas also give a quick relief for acidity.
Tulsi Leaves
This type of plant like the banana produces stomach mucus that can help protect the stomach from damage. Chew on five or six tulsi leaves to help lessen the discomfort of hyperacidity.
Tired of taking antacids every day? Skip the medication and try these natural ways to get rid of acidity. These effective home remedies have been used for centuries and have proven their efficiency. These remedies, when taken in the right amount and intervals, have no side effects. These may be all natural ingredients but if you have certain allergies or sensitivity to food, consult your doctor.
