Are you addicted to coffee? We all need that morning Java to start our day, but too much of a good thing can be harmful. How many times a day do you refill your coffee mug? Excessive coffee can affect the digestive system, increase heart rate and cause caffeine dependence. If you’ve ever experience to cut off coffee from your system you’ll know how bad the withdrawals can get. Headaches, lack of energy, being cranky and sometimes jitters.
The best way to remove caffeine addiction is to gradually decrease consumption. Instead of drinking six cups of coffee, cut it down to three. To lessen the urge to drink coffee, you need to find a healthier alternative. Not replacing coffee with something similarly pleasing is not advised.
Here are some healthy and delicious coffee alternative:
Probiotic Drinks
Probiotic drinks contain good bacteria that help digestive disorders. It helps balance out bacteria in the intestine that has been affected by excessive caffeine or taking antibiotics. Drinking probiotic drinks can help boost the immune system, balance out digestive systems and maintain the gut. Probiotic drinks can come in sparkling beverage form or juice form.
Kombucha Tea
This is a famous drink due to its health benefits. It is said to maintain blood pressure, improve bowel movement, improve memory and prevent cancer. Though the health problems have never been proven. Kombucha tea is made from yeast and fermented sugar, tea and other ingredients for flavor.
Coconut Water
Coconut water contains high amounts of electrolytes and bioactive enzymes. Coconut water is great for restoring energy after a tiring afternoon at work.
Sparkling Water
Sparkling is a great alternative for coffee if you’re the type of person that gets bored with water. Find sparkling water that is naturally flavored or have fruit extracts. Sparkling water that is sugar free is great for refreshing the body after a tiring day at work or school. It is great for hydration without the caffeine. Avoid sparkling water that is loaded with sugar and artificial flavors.
Tea
Tea contains caffeine, but not as much as coffee. Tea can come in different variety and can be used mixed and match. Different teas contain different health benefits. Chamomile is great for relaxing the mind. Green tea is known for boosting metabolism. Peppermint tea is amazing for improving bowel movements and digestion.
Try out these healthy coffee alternative the next time you get a coffee craving.
