Fat burners, just like what they’re called suggests, are supplements designed to encourage the body to burn more fat for fuel. Also sometimes called thermogenics, they work by causing the metabolism to run at a much faster rate. It’s for this reason exactly why these supplements are very popular among individuals who wish to get rid of excess pounds very quickly and with minimal effort.

Because fat burners manipulate your body, it’s always possible for side effects to come into being. Some of the most commonly reported ones include heart palpitations, increased blood pressure, dizziness, vomiting, anxiety and insomnia. If you have a known medical condition most especially something that has to do with your heart, then taking fat-burning pills without the go signal of your doctor can put your health and even life in danger.

Want to slim down at a much faster rate without the risks? Then this article is made exclusively for you — below you will come across some of the healthier alternatives to fat burners that can help you lose weight faster but without subjecting yourself to some nasty side effects.

Green Tea

If you check the labels of fat-burning pills available these days, it’s very much likely for you to come across an ingredient that many of them share: green tea extract. What’s the use of shelling out money for a fat burner when you can simply brew yourself a cup of green tea and enjoy many perks aside from faster elimination of excess weight?

According to fitness authorities, drinking 3 to 5 cups of green tea throughout the day can help keep your metabolism running at a much faster rate — the faster the metabolic rate, the more efficient your body gets at zapping fat.

Oolong Tea

There’s another healthy beverage that you may count on if you don’t want to rely on fat-burning pills with some very questionable ingredients in order for you to lose a lot of weight in no time, and that’s oolong tea. Just like green tea, oolong tea enables you to enjoy so many benefits other than just a metabolism that runs at a much faster rate.

Scientists say that oolong tea has twice the metabolism-boosting abilities of green tea, mainly because of the fact that a cup of it packs more caffeine. Is your body able to take high amounts of caffeine without side effects such as heart palpitations, tremors and anxiety? Then check out the next alternative to fat burners.

Coffee

Are you a massive fan of coffee? Then there is really no need for you to pop a fat-burning pill in your mouth just for you to attain the slim figure of your wildest dreams in no time. Just like green tea, coffee is something that can speed up your metabolism naturally. Such is because of the presence of caffeine, a stimulant.

Based on studies, consuming a cup of coffee about an hour before you workout can help considerably increase your body’s ability to burn fat. However, make sure that you go for black coffee each time — sugar, whipped cream, candy sprinkles, chocolate syrup and other calorie-rich additions should be kept out of the picture.

Cayenne Pepper

Sometimes all you have to do to enjoy a faster metabolic rate is to add a little cayenne pepper to your diet. The hotness it packs is scientifically-proven to make your metabolism run quicker — a testament to this is the overall warmth feeling and profuse sweating that the consumption of cayenne peppers bring. What makes cayenne peppers excellent fat burners is their capsaicin content.

Not really a fan of cayenne peppers? Worry not because you may simply take capsaicin pills that a lot of herbal and health food stores are selling. Primarily, capsaicin pills are intended for individuals who are suffering from joint pain and inflammation. However, those who could use a speedier metabolism may take advantage of them, too.

Got family members and friends who are tempted to take some of the fat burners available on the current market? Then make sure that you repost this before you leave so that they may give the above-mentioned alternatives to fat burning pills a try instead.