There a variety of reasons why men would like to improve h
air growth. Some men simply would like to grow out of a haircut gone wrong, but most commonly mean seek to increase hair re-growth due to problems such as receding hairline, bald spots, and hair loss. Despite the abundance of products in the market that
guarantee hair growth, majority of them are made from artificial chemicals that bring more harm than good to hair.
The use of all-natural nutrients, vitamins, and minerals are simply the best way to solve hair loss problems. Although they are priced cheaply than high-end hair products made from chemicals, they are far more efficient in stimulating hair re-growth in men. With hair growth vitamins for me, you are left with healthier, shinier, and more luscious hair strands!
Aside from successful hair growth, vitamins play other equally important roles especially among men who are suffering from hair loss. Aside from the re-growth of hair, vitamins also serve the function of treating the causative factors that led to such a distressful condition. In addition, hair vitamins are known to improve the overall quality of hair.
A bad hair day only pertains to when your hair looks bad and unflattering. However, for men who are at risk of losing all their hairs, everyday seems to be a bad hair day. Hair loss, hair thinning, and a receding hairline aren’t just about losing hair, but unhealthy hair as well. There are a ton of products in the market
which promise to make you look and feel good, but only a handful of them contain ingredients that are scientifically-proven to induce healthy hair re-growth.
Although we have well established the fact that vitamins are
generally good for the hair as well as scalp overdosing may pose detrimental effects too. Whether your reason for considering vitamins for hair growth is for cosmetic purposes only or otherwise, we have all the right information about which vitamins and even minerals can help men achieve fuller, thicker, and healthier hair growth.
Why choose natural vitamins for hair?
It is quite obvious that vitamins which come from natural
ingredients and organic sources is the far better choice to stimulate hair growth and improve its overall health and quality. It is the far superior option if you are a man who prefers to
grow his hair in a fast, efficient, and safe manner.
One great reason for option the use of natural vitamins for hair loss is that these nutrients allow for the hair to grow at its optimum capacity. Chemicals serve the opposite role as they are known to damage hair and even ruin the chances of hair growth.
Another advantage of choosing vitamins from natural and organic source is that they are relatively cheaper than hair products that consist mainly of chemicals.
Although hair absorbs nutrients for proper growth and development from the food that we eat, applying vitamins directly onto the hair and scalp is known to be better, as absorption is far greater and rate of effectiveness speeds up as well. Vitamins and mineral supplementations through tablets is also well and ideal as
most of these products contain high concentrations of vitamins, and not just in small portions.
When it comes to hair vitamins for men, not all expensive products should be considered highly effective. In reality, the more expensive brands are typically those that cause unwanted side effects and are less effective in nourishing the
hair and scalp region.
Now that you have realized how vitamins play a crucial role in keeping the hair healthy and promoting hair growth, here is the list of vitamins that are tried, tested, and proven to deliver the results that you desire.
Biotin
Vitamin B7 popularly known as Biotin is considered to be the most important vitamins which induce healthy growth and development of healthy hair and scalp.It helps in the stimulation of fatty acids production that is beneficial to the hair as well as skin and nails. The growth of hair strands and the healthy condition of the scalp are directly related to high levels of Biotin too. If your goal is not only to stimulate hair growth, but to grow thicker and stronger hair, Biotin should undoubtedly be an ingredient in the hair product that you intend to apply and use for your hair.
Other benefits of Biotin supplementation are as follows:
–Â Encourages the development of straight hair at a fast rate
–Â Hair re-growth which features luster and more volume
Vitamin A
Healthy doses of Vitamin A in a man’s diet or through
supplementation results in shinier and stronger hair. These end results are possible due to the fact that Vitamin A keeps the hair moisturized by maintaining health levels of sebum oils in the scalp and root of hair strands.
Vitamin B
B-complex vitamins such as B1, B2, B3, B5, B6, and B12 are needed to speed up the rate of hair growth. It is then recommended that men who suffer from hair thinning, hair fall, as well as baldness to use products which include one or more
B-complex vitamins as ingredients.
Vitamin C
Vitamin C is not only ideal for the proper nourishment of skin and nails, but for men’s hair too. Vitamin C is a powerful antioxidant, which in turn treats inflammation and elimination of free radicals. Hair is guaranteed to not only look fuller, but feel healthier with regular Vitamin C intake.
Vitamin E
Aside from its antioxidant properties, Vitamin E has been proven to promote healthy blood circulation to the hair follicles and scalp
region.
Aside from the vitamins mentioned above, other nutrients which play integral roles in ensuring healthy hair re-growth are the following:
- Zinc
- Omega-3 fatty acids
- Amino acids
- Iron
- Iodine
- L-cysteine
- L-methionine
Aside from vitamin intake through supplementation, men who are suffering from hair loss may seriously consider the inclusion of these vitamin-rich food items to their diet:
- Vegetables
- Eggs
- Cold-water fish
- Fish
- Citrus fruits
- Nuts
- Chicken
- Tomatoes
- Strawberries
- Avocados
- Mangoes
Eating these food items is not enough, as supplementation is needed to increase the rate of healthy hair re-growth as well. A perfect balance between a vitamin-enriched diet and vitamins supplementation will result in fuller, more luscious,
shinier, and healthier hair!
