There’s an overabundance of vitamins, minerals and other supplements on the market these days, and choosing the ones to take can leave you stressed out. What’s more, some of them are completely unnecessary including those that can leave a massive dent on your shopping budget.
If there are people on this planet that know very well which supplements are important, they’re doctors.
Feel free to share this article on your different social media sites later on before you go so that your health-conscious family members and friends may also know which supplements doctors are actually taking in order to keep at bay the need to be checked by other doctors!
Vitamin D
Perhaps you have heard from someone or read from somewhere that vitamin D coming from the sun is essential for beating depression. Well, that is correct — vitamin D actually has mood-lifting properties, and that’s why it is good not only for individuals who are suffering from depression but also those who are battling anxiety.
According to doctors, vitamin D does so many other wonderful things, too. For instance, this nutrient is vital for warding off osteoporosis, preventing certain cancers and strengthening the immune system.
Vitamin C
Speaking of getting the immune system strengthened, nothing can make you less susceptible to infections more than vitamin C. Especially if you are prone to going down with an upper respiratory tract infections or a cigarette smoker, it’s a good idea for you to supplement with vitamin C on an everyday basis.
By the way, it’s not just an infection that vitamin C can prevent, but also premature skin aging — vitamin C is a major role player in the synthesis of collagen, a protein that helps keep the skin taut and wrinkle-free.
Zinc
So many people are well-aware of the fact that vitamin C is an immune system booster. Sadly, not a lot of them know that there is another nutrient that’s so important for having the body defended against attacking microbes, and it’s none other than the mineral called zinc.
Other than helping to lower your risk of winding up with an infection, zinc also helps to sharpen your memory, speed up wound healing, lower risk of age-related macular degeneration and improve fertility in males.
B Vitamins
Are you feeling fatigued and weak all the time? Do you feel pain, numbness or tingling in your hands and feet? Then you should consider taking B vitamins on an everyday basis. That’s because B vitamins are essential for converting the food you eat into energy, plus it also helps to keep your nerves healthy and working optimally.
In addition, B vitamins are necessitated by your brain. Needless to say, they can help promote optimum cognitive functioning and also reduced stress and anxiety.
Omega-3
Found primarily in fish but also present in nuts and seeds, omega-3 fatty acids boast of superb anti-inflammatory properties. It’s for this reason exactly why they are perfect for individuals who are constantly being bugged by joint pain and swelling as a result of arthritis.
According to doctors themselves, the amazing anti-inflammatory properties of omega-3 fatty acids also help in lowering one’s risk of suffering from cardiovascular disease, which is a very serious health matter as it’s something that can increase your chance of dying of a heart attack or stroke.
WARNING: Just because doctors themselves are taking supplements doesn’t mean you should take them, too, without first asking your primary health care provider about it. Especially if you have a known medical condition or are pregnant or breastfeeding, it is a good idea to consult your doctor before taking any supplement.
