Most of us spend hundreds of dollars on skin care products that promise to help us achieve that smooth and flawless looking skin. But regardless of what we apply on our skin, if the food that we eat aren’t nutrient-rich, we will still be dealing with skin issues no matter how hard we try. If you want to achieve that naturally radiant skin, you will need to rethink the food that you are eating and start adding these foods to your daily meals.

Avocados

The healthy fats that you’ll find in this fruit can nourish, plump, and hydrate your skin by improving the condition of cell membrane. They are good sources of vitamins C, K, B6, and E which are all antioxidants that can fight off the damage caused by free radicals in your body. You can make a smoothie out of them if you like or snack on it as is.

Eggs

Having eggs in the morning is actually good for your skin too because of the protein that they contain that helps repair the cells in your body. Another plus to eating eggs is that they have biotin which can protect you from having dry skin. You can cook sunny-side up or prepare an omelet along with other veggies for a nutritious breakfast.

Walnuts

Another food that can help you maintain your good-looking skin is walnuts. This type of nuts packs plenty of essential fatty acids as well as vitamins C and E which are antioxidants that contribute to the overall health of your skin. You can have a cup of this for snack if you like or add some to your salads for that extra crunch.

Tomatoes

Combining tomato paste with olive oil has been found to prevent sunburn from occurring in those who add this mixture to their diet. Tomatoes are not only known for its lycopene content, but it is also high in carotenoids which can protect your skin from damage caused by free radicals. You can eat tomatoes as is, toss them in salads, or add them in stews if you like.

Cinnamon

Another option to consider when it comes to beautifying your skin is cinnamon. Cinnamon has been found to boost collagen production which can make your skin more elastic and firmer to the touch. What else will you love about this spice? It comes with anti-bacterial, anti-fungal, and antioxidant properties that can get rid of acne too.

Broccoli

Eating vegetables can do wonders to your overall health, and one particular vegetable helps make your skin look great. Broccoli is packed with vitamins A, C, as well as zinc which are all needed to promote healthy and beautiful looking skin. It can fight off certain types of cancer too. Eating broccoli has been found to provide protection from the UV rays coming from the sun.

Legumes

If you want to make your skin healthy and strong, then legumes can help you out. Legumes have been found to assist in repairing skin cells, especially those that have been damaged by free radicals. While legumes are being digested, the protein is broken down into amino acids which are actually considered as the building blocks of healthy cells. That said, the more amino acids are present in your system, the faster the regeneration of your skin cells will be.

These are just a few examples of foods that have been found to be effective in promoting healthy and beautiful skin. It’s not that hard to incorporate them in your diet which is why it won’t be long before you see a huge improvement to your skin’s condition.