Do you have eczema? Then it must be giving you a hard time this part of the year — the cold, dry air can easily exacerbate it. Well, this article is made just for you because it will teach you which foods you should eat more often to attain much-needed relief. Yes, you can fight off that eczema with certain foods!

You can always opt for eczema-fighting creams or pills and put up with the side effects they bring. Or you can simply eat foods that are known to tame eczema, keeping it from acting up and ruining your day.

Some of these foods work by controlling inflammation within, while others help drive accumulated toxins out of the body. Then there are also those that supply skin-nourishing vitamins and minerals. No matter the mechanism, you can rest assured that you can put your eczema under control via your everyday diet.

Without any more ado, let’s check out some of the best eczema-fighting foods that you can count on:

Papaya

Thanks to its ability to control skin inflammation, papaya is a wonderful addition to the diet of anyone who suffers from eczema. It also packs tons of antioxidants that shield the skin from damage.

Blueberries

Just like papaya, blueberries are also phenomenal sources of antioxidants, and that’s why snacking on them is highly recommended for those who have eczema. Blueberries are also rich in vitamin C needed for skin healing.

Strawberries

It’s also a great idea for you to get your hands on some fresh strawberries if your eczema is acting up. Actually, you may go for just about any berry that you can find as it will supply your body with antioxidants and vitamin C.

Pineapples

Experts say that the enzyme called bromelain in pineapples is an excellent anti-inflammatory agent. It’s for this reason why munching on fresh pineapples or drinking 100% pure pineapple juice can be beneficial.

Apples

Due to their rich fiber content, apples can help in taming that eczema. That’s because fiber helps in sweeping toxins out of the body before they have the chance to cause inflammation, something that can exacerbate eczema.

Beets

There are various reasons why beets are good for eczema sufferers. Consuming them helps regenerate damaged skin cells. Anti-inflammatory compounds in them help put eczema under control.

Almonds

Because of the healthy fats in almonds, snacking on them or using them as toppings is recommended for anyone who suffers from eczema — those healthy fats are needed for skin repair and inflammation control.

Walnuts

Also supplying the body with eczema-fighting healthy fats are walnuts. Actually, you may opt for just about any nut you can think of to fight off a flare up, provided that you are nut allergic to nuts.

Sunflower Seeds

Experts say that you should sprinkle some sunflower seeds on your yogurt, oatmeal and salads if the season is causing your eczema to act up. It’s for the fact that sunflower seeds are great sources of skin-beneficial vitamin E.

Sesame Seeds

Other than being excellent toppings as they provide crunch, sesame seeds are also very good at managing eczema as they are rich in vitamin E as well as healthy fats. You can get those nutrients from other seeds, too.

These are the foods that you should load up on if you suffer from eczema. However, it is a good idea to let your doctor know about your plan on making dietary changes. If your eczema doesn’t seem to want to improve, make sure that it’s seen by a specialist so that you may have an idea if you will need an OTC or prescription drug for it.

Do you have family and friends who complain of eczema this time of the year? Then have this article reposted on your various social media sites to let them know which foods can be very beneficial for them!