This article features the top ten ingredients proven to be most effective in unclogging arteries and preventing the development of serious medical conditions.
1.Oats
Oats contain soluble fibers; an ingredient that stops the development of bad cholesterol along the arterial walls. The fibers found in oats are proven to assist in the expulsion of bad cholesterol from the body.
Research reveals that consumption of at least 1.5 cups of cooked oats daily will reduce bad cholesterol levels down 20%.
2.Cranberry Juice
Cranberry juice is not only good for the kidneys but it’s also an excellent cholesterol buster. Ideally, you need to drink at least 3 cups of cranberry juice weekly. The organic compounds present in cranberry juice have the ability of increasing the ability of cells in the absorption of fats. They also increase the energy levels on a cellular level.
3. Pomegranate
Pomegranate contains powerful antioxidants that help in preventing the arteries from hardening. Hardening of the arteries most commonly leads to blood vessel damage. Powerful compounds in pomegranate also prevent the progression of atherosclerosis and other conditions that affect the blood vessels.
4. Olive Oil
Research reveals that olive oil is an excellent ingredient in reducing bad cholesterol levels. It features monounsaturated fatty acids that reduce the concentration of bad cholesterol along the walls of arteries.
5. Garli’
The healing benefits of garlic are well documented. It is used primarily to treat various diseases, including high blood pressure management and heart disease prevention. Most recently, the compounds found in garlic are proven to be potent in preventing coronary artery calcification.
6. Spinach
Spinach boasts high levels of folic acid and potassium, nutrients that help in the prevention of high blood pressure. This dark, leafy green frees the arteries from accumulation of bad cholesterol. Lutein on the other hand is a crucial component of spinach that functions to protect the eyes from macular degeneration- a condition related to aging.
7. Tomatoes
Korean scientists discovered that the compound, lycopene in tomatoes aid in the prevention of hardening arteries. Lycopene is also the ingredient that gives the red color in tomatoes, Further studies reveal that women who have high levels of lycopene in the bloodstream are less likely to suffer from clogged arteries and other serious cardiovascular conditions.
8. Kiwi and melon
A small serving of kiwi and melon daily are proven to unclog arteries. The high concentration of antioxidant in both of these fruits helps in eliminating free radicals and reduces bad cholesterol levels too.
9.Grapes
Grapes contain organic compounds such as flavonoids, resveratrol, and quercetin all of which function as antioxidants that prevent oxidative stress leading to a reduction in cholesterol formation along arterial walls. Lastly, grapes is found to be helpful in reducing the risk of blood clots that could ultimately lead to heart disease.
10. Fish
According to a study conducted at the University of Southhamption, fish plays a crucial role on the prevention of clogged arteries. Results reveal that fatty fishes such as tuna and salmon are rich in Omega-3 fatty acids- nutrients that are said to prevent the accumulation of bad cholesterol along the arterial walls.
