Bloated stomach is a common sign of indigestion. It happens when there is a build up of gas in your stomach that causes it to enlarge or expand. There are many factors that can cause belly bloat such as eating way too fast, talking while eating, and even certain types of food for that matter.

There are two kinds of belly bloat and these are water bloat and gas bloat. Water bloat is often triggered by changes in your hormones, such as in the cause of menstruation, pregnancy, and the like. As the name suggests, your body retains water making you feel puffed up. In gas bloat, this is what happens to us after eating. This can be caused by eating certain types of food such as greasy foods, dairy, beans, and even cruciferous vegetables just to name a few. However, you need to keep in mind that we all have different triggers, so better watch out for what causes bloat in you.

Bloated Stomach Diet

The bloated stomach diet is fairly simple. It’s all about removing foods that you know are causing gas to build up in your stomach and adding foods that are good for your gut’s health. Here are a few suggestions that you might want to take into consideration.

Ginger

This ancient root has been around for centuries and is commonly used to treat bloat and gas due to its anti-inflammatory properties. The zingibain digestive enzyme is the one responsible for breaking down the protein in our body, plus it can also help calm your intestines. And since it is an anti-inflammatory food, any inflammation in your colon is reduced so that the food that you are eating can safely pass through.

Probiotics

Since it is your digestive system that gets affected by bloat or gas, it is important that you help your digestion work better in order to avoid gas build up. A good addition to your diet then are foods that contain probiotics such as fermented foods like kimchi, yogurt, kefir, kombucha, and sauerkraut. These will help settle your stomach when you’re having a meal.

Bananas

This is low-maintenance fruit can definitely pack a punch to your gas fighting needs thanks to the potassium present in it. One reason why your belly starts to bloat is because you’ve been eating foods that are high in sodium content. Eating this fruit which is rich in potassium can help your body flush out the sodium and excess water in your system.

Fennel

Another food that can help you beat gas or bloating in your stomach is fennel. This herb is considered as a natural diuretic that can reduce gas or bloating. This is due to the fact that the compounds found in fennel seeds have anti-inflammatory as well as antispasmodic properties that can help your intestinal muscles to relax so that any gas build up will be released. You can add some in your tea, if you like, or incorporate in salads and soups too.

Avocado

For those who are following the keto diet, which is a low-carb, high protein diet, you will need to add some avocados to your diet. One reason behind this is that it is one of the best sources of potassium which can aid you in reducing belly bloat. If you have indulged yourself over the weekend, you can have some of this fruit as it is filling, delicious, and can help banish that bulge in your belly too.

The bloated stomach diet is not that hard to follow at all since these foods are all easy to consume. Changing your diet to incorporate these foods can mean the world to your overall health too.