Fat — mention this three-letter and one-syllable word and it’s for certain that a lot of figure-conscious individuals around you will stare at you as if you have uttered the most destructive cuss word on the face of the planet.
Sadly, not a lot of people know that certain forms of fat are actually good for the body, provided that they are consumed in moderation only.
Healthy fat types should be welcomed into your diet on a regular basis because they are essential for healthy skin and hair, proper absorption of fat-soluble nutrients such as vitamins A, D, E and K, and even effective weight loss — they’re so satisfying that they can keep you from feeling hungry all the time.
It goes without saying that some fatty foods should be welcomed into your life even if your primary goal is to keep your waistline small, and some of them you will find below. So don’t stop reading now especially if you are sick and tired of constantly running away from fat.
Got family members and friends who are always conscious about their figure and fat intake? Then make sure that you share this article on your various social media sites to let them know that having the following in moderation is perfectly fine:
Oily Fish
The reason why the likes of mackerel, salmon, sardines, trout and tuna are regarded as oily fish is that they are loaded with healthy types of fat, in particular omega-3 fatty acids that are good for the brain, heart, joints and skin.
Health authorities recommend the intake of two servings of oily fish per week in order for you to be able to take advantage of their beneficial fat content.
Eggs
A lot of people steer clear of whole eggs — whites and yolks — due to the fact that the yolks are loaded with fat and cholesterol.
Based on recent studies, however, cholesterol present in egg yolk does not really have a significant impact on your blood cholesterol levels — it is your liver that’s responsible for most of it. But if you’re told to go on a low-cholesterol diet, make sure to ask your doctor on how many eggs you could eat in a day or week just to be sure.
Olive Oil
It’s no secret that olive oil is one of the healthiest foods on the face of the planet because it is teeming with antioxidants that help neutralize free radicals, reduce oxidative stress and considerably lower your risk of one day being diagnosed with deadly cancer.
Aside from olive oil, experts also recommend other healthy plant-based oils such as coconut oil and flax seed oil to be welcomed into your diet regularly, too.
Yogurt
Everyone knows for a fact that yogurt is teeming with probiotics — friendly bacteria necessary for keeping the gut in a healthy state. There is another reason why yogurt is good for you, and that’s the fact that it contains healthy fat.
You might be compelled to opt for fat-free or low-fat yogurt variants if you wish to get rid of excess pounds. Did you know that they can actually keep you from slimming down as they’re usually packed with sugar?
Avocados
Not all fruits contain good fats. There are those, however, that are highly revered for their ability to provide the body with amazing amounts of beneficial fat, and they’re none other than avocados.
There are a couple of other things why adding avocados to your diet on a regular basis is a phenomenal idea. First, it actually contains more potassium than a banana, thus it is very good at lowering your blood pressure. Second, it helps lower bad cholesterol levels in your bloodstream.
Nuts and Seeds
Believe it or not, nuts and seeds are some of the best sources of beneficial types of fat that you can find out there. What’s more, they are excellent sources of vitamin E, B vitamins, potassium, calcium, iron, magnesium, copper, phosphorous and zinc.
And by the way, nuts and seeds also supply your body with muscle-building protein and constipation-fighting fiber.
