Varicose veins are those bulging bluish green veins that appear at the back of our legs which often occur when there is a lot of strain put on our legs. These are not really dangerous to your health, and are more on cosmetic issues, but when they come with severe itching, pain, or even eczema flare up, you might have an underlying condition that has to be checked. Most of the time, removing varicose veins can be done through chemical injections or lasers while some require surgery. If you are looking for alternatives, you should try these home remedies first.

Get a gentle massage

Blood pooling in your veins can actually make your varicose veins look more prominent at the back of your legs which can also become obstacles for your blood to not be able to pass through easily. With that being said, it is always a good idea to keep your legs slightly elevated when you are sitting down or when you are lying down to bring the blood back towards your heart. Giving your legs a gentle massage is even better because you are boosting circulation.

Eat berries

Did you know that eating blueberries and other types of berries can actually boost your vascular system which can actually prevent varicose veins in the first place. This is because berries are rich in flavonoids that are needed by the body so you’ll have better circulation in your body.

Compression

It is always a good idea to apply steady pressure on your legs using compression stockings which have been found to be useful when it comes to treating varicose veins. You see, compression stockings provide gentle pressure on your veins to reduce their diameter. This actually helps in preventing backflow. The steady compression on your veins can help keep the blood flowing better so there will be less varicose veins appearing.

Apple cider vinegar

Another possible remedy that you can use for your varicose veins is apple cider vinegar. There are several benefits associated with this type of vinegar and one of them is actually to improve circulation in your body. This can greatly reduce the swelling on your legs and even minimize the pain that you are feeling because of the inflamed veins in your legs. You can add apple cider vinegar to your meals or add it to your drinking water.

Get more exercise

It is always a good idea to be more active as much as possible to help blood flow better in your legs. If you have been sitting down for hours and not doing much movement, there is a chance that your blood is pooling on your legs which can lead to varicose veins. Through added exercise, you’ll be able to keep your blood flowing throughout your body.