Mind over matter- this is what we would normally hear from people once we start complaining about stress and tension. These are natural sensations that our body and mind usually encounters but is just too much that it produces unpleasant physical symptoms. Stress is an unavoidable human condition. We cannot get rid of it as it produces good outcomes as well. And life wouldn’t be as exciting and challenging with the stress factors that we normally encounter in everyday life.
However this is the case, stress is relatively harmful especially when it’s already overwhelming our senses and our minds. Just the mere thought of stress already induces feelings of exasperation. People resort to a lot of human activities that are advertised as stress relievers. However there are only a handful of these methods that are actually beneficial. Relaxation techniques have proven themselves as effective in reducing and eliminating stress in our body and minds.
As the name implies, relaxation techniques are practices that we execute in times of overwhelming stress that may be due to a recent crisis, chronic problems, or worsening medical condition. Whatever the source is, it is important that we execute stress-relieving techniques during tough times. Keeping all the stress and the tension within you can result to negative behavior and the development of serious mental and physical dysfunctions.
Here are some of the most common relaxation techniques that are used by people as coping mechanisms against stress. These methods are even highly recommended by medical practitioners to be used in conjunction with medical treatment and intervention.
-
Meditation
Nothing is more relaxing to the mind than meditation. In essence, meditation enables us to slow down our mental faculties. Since the mind generates so much ideas and thoughts on day-to-day basis, it’s best to slow down though and cognitive processes during free time from work, house chores, and other human activities. It’s a discipline that does not bring fast results. Instead the stress relieving action comes after a couple of meditation sessions. The best part about meditation is that it provides you with better insight about everything. This just means that once you’ve successfully managed to cope with stress, there’s little to no chance that you will experience stress again.
-
Deep Breathing Exercises
This is one of the most effective and powerful means of relaxation. Proper oxygenation of the entire body releases the tension that tends to build deep within our tissues. During stressful situations, try to take a moment and just breathe from deep within the lungs. Your nervous system suddenly feels the effects of proper oxygenation which then triggers the hormone-regulating part if the brain to release hormones that efficiently decreases stress and pressure.
This is great especially when you have bodily aches and pains. Proper breathing techniques provide optimum oxygen amounts which then release those tension and pressure sores which most commonly develops among people who have busy schedules and demanding jobs.
