As time continually passes by, in just a blink of an eye, there is a major problem that haunts countless of women. It is the inevitable horror everyone faces and that is none other but aging. Aging is most often than not linked to the phrase ‘getting old’ and this thought can create a big impact on the picture you have yourself of tomorrow. The visible part that can help assess if you look like you’re getting old is the skin. For some, it is crucial to maintain a young looking skin and prevent the formation of wrinkles. There are already thousands of treatments and products which can help enhance your beauty and combat the signs of aging. If one chooses to stay beautiful with the help of commercial products, it can really slash out a huge portion from your salary. But don’t you know that instead of spending a relatively big sum of money for your maintenance in being beautiful, nature has provided vitamins that can be easily found inside your refrigerator. And surely, a daily dose of these vitamins can be an effective regimen for you to keep looking vibrant and young.
Vitamin E is very efficient in combatting the aging effect of UV rays on your skin as well as in protecting the cell membrane. Also being a good moisturizer, this vitamin can ease the dryness of your skin by helping the skin hold on to moisture. This vitamin can commonly be found in avocados, cereals, nuts and seeds. Experts suggest that the combination of Vitamin E and Vitamin C could boost the anti-aging abilities of these two vitamins.
Vitamin C is more commonly known to help build the immune system but its function is not limited in that aspect. It can also protect the body by eliminating free radicals that generate wrinkling, sagging and other aging changes. Vitamin C is also involved in the production of collagen. It helps the skin attain smoothness and firmness. Brown spots are also targeted by this vitamin. Any colors of pepper, oranges, strawberries, lemons and broccolis are few of the many sources rich with Vitamin C.
Beta Carotene has a vital role in the growth and repair of skin tissues. It could also protect the skin from sun damage. It can be acquired by eating sweet potatoes, pumpkins, carrots, mangoes and apricots.
As the saying goes, “beauty starts from within.” In order to reflect a radiance that stands out, a healthy lifestyle is proven to be the best option. And if these vitamins are incorporated in your daily diet, then surely you will look years younger compared to other women your age.
