Breastfeeding moms who want to lose weight should consider the types of food that they are eating to boost their metabolism. Many have said that they didn’t really lose their pregnancy weight but experts have weighed in and said that this wasn’t true. At most, new mothers have at least three pounds of excess weight provided that they follow the 25 to 35 pound gain during pregnancy. For those who went beyond the recommended number of pounds, losing them may be a bit challenging. Still, this daily diet plan can help you shed that excess weight in no time.
Tips for Your Daily Diet Plan
Since new mothers don’t really have the time to count calories, let alone plan an elaborate meal, sticking to the basics can be enough to get you the necessary vitamins and minerals that your body needs. Here is a sample of a diet plan that you can try to lose weight while breastfeeding.
Day 1
Breakfast: Juice and sausage sandwich
Snack: Peanut butter and graham crackers
Lunch: Wrap sandwich
Snack: Veggies and hummus
Dinner: Salad with a bit of shredded chicken
Day 2
Breakfast: Cereal, fruit, and skim milk
Snack: trail mix
Lunch: Pasta with vegetables and beans
Snack: Graham cracker with peanut butter
Dinner: Parfait and salad
Day 3
Breakfast: Fruit, cereal, and skim milk
Snack: Apple and string cheese
Lunch: Pasta with vegetables and beans
Snack: Fruit smoothie
Dinner: Salad with shredded chicken
Day 4
Breakfast: Toast, hard-boiled egg, and grapefruit
Snack: Apple and string cheese
Lunch: Soup and a cup of fruit
Snack: Graham crackers and some peanut butter
Dinner: Your choice of wrap sandwich
Day 5
Breakfast: Skim milk, cereal, fruit
Snack: Fruit smoothie
Lunch: Wrap sandwich
Snack: Trail mix
Dinner: Any frozen entrée
Day 6
Breakfast: Skim milk, cereal, and fruit
Snack: Trail mix
Lunch: Fruit cup and soup
Snack: Peanut butter and graham crackers
Dinner: Wrap sandwich
Day 7
Breakfast: Banana and peanut butter sandwich
Snack: Your choice of fruit smoothie
Lunch: Frozen entrée
Snack: Vegetables and hummus
Dinner: Rice with vegetables and beans
What’s great about this one-week meal plan is that you can mix and match the food suggestions based on how you feel. This serves as an outline only with more emphasis on not starving yourself just to shed pregnancy weight. Health experts recommend that you up your intake of fruits and vegetables for their essential nutrients plus lean protein to help boost your metabolism.
If you have some time in your hands, preparing your meals earlier will help ease the pressure of figuring out what to eat that will be good for you and the baby. Just make sure that you don’t skip any meal because your body will need its store of energy to help fuel you not only in terms of keeping up with your baby but also for producing more milk as well. How you treat yourself through the kinds of food you eat will have a huge impact on your overall health.
