There is no solution for acne that produces instant results. Minding what you put in your mouth, however, can help make sure that you are on the right path to having skin that’s acne-free.
Certainly, you should stay away from foods that can cause toxins to accumulate in your system. Similarly, foods that can trigger inflammation should not be served in front of you either. You don’t really have to remember a lot of things to dodge those acne-triggering foods — just stay away from anything that’s processed, greasy and too sweet.
You also have to include certain foods in your everyday diet, in particular those that are packed with antioxidants as well as other nutrients that are known to help neutralize toxins and combat inflammation.
Here are some superfoods that can help ward off acne:
Sweet Potatoes
Just because there’s the word “sweet” on its name doesn’t mean that you should stay away from sweet potatoes. Matter of fact is sweet potatoes can help deal with acne as they are excellent sources of vitamins A and C, both of which are nutrients with antioxidant properties.
Carrots
Like sweet potatoes, carrots supply your body with vitamin A that’s beneficial for the skin. Further, carrots are loaded with fiber that helps in sweeping toxins out of your system.
Mustard Greens
You can also obtain hefty amounts of vitamin A from mustard greens. As a bonus, these leafy greens also provide another nutrient that’s particularly good for the skin: vitamin E. Since they are cruciferous vegetables, mustard greens help neutralize toxins within before they materialize on the skin in the form of acne.
Apples
There is a special type of fiber found in apples and it’s called pectin. According to skin experts, pectin is something that’s superb at fighting off acne because it is very good at eliminating toxins in the body.
Blueberries
Apart from apples, you can also get your dose of acne-preventing pectin from blueberries. We all know that blueberries are regarded as superfoods due to the fact that they contain staggering amounts of antioxidants. It’s due to this why regularly eating blueberries can help get rid of your acne.
Oats
Applying cooked oats on the skin is an excellent home remedy for acne. However, it’s also a good idea for you to eat it on a regular basis. That’s because oats have zinc, a nutrient important for the synthesis of collagen. In addition, zinc helps reduce your skin’s oil production.
Green Tea
It’s also a wonderful idea for you to regularly consume green tea, which is an excellent source of antioxidants that fight off toxins, free radicals and inflammation, all of which can contribute to acne formation.
