Do you feel like you could use some more sleep even if you just woke up from a lengthy one? It’s very much likely that the Z’s you just had aren’t the restorative kind that you need to get your body and mind rejuvenated.
Read on especially if this is a recurring matter — below you will come across some of the most common causes of unrefreshing sleep.
Don’t forget to share this article on your various social media sites later on especially if you have some family members and friends who constantly complain that it seems like they’re not getting enough sleep even though they’re quite sure that they’re spending several hours in dreamland every single night.
Depression
According to mental health experts, up to 70 percent of people who are battling depression tend to complain about not being able to feel invigorated in the morning. It’s not uncommon for depressed individuals to seem to have no energy, and partly responsible for that is their failure to get a restorative kind of sleep per night.
It’s apparent that depression can wreak havoc on one’s sleeping habit — some people with depression suffer from insomnia, while others tend to experience hypersomnia, which is the polar opposite of insomnia.
Anxiety
There’s another form of mental illness that can keep everyone from feeling energetic after getting enough shut-eye, and it’s none other than anxiety.
Having lots of anxious thoughts in the mind can be extremely stressful for the body, and it’s common knowledge that too much stress can cause sleep disruption. The problem with not getting a good night’s sleep due to anxiety is that it can aggravate the said mental illness, which can then fend off a restorative form of sleep further.
Stress
Other than anxiety, there are so many other causes of stress. No matter the culprit, it’s very much likely for the individual to fail to fall asleep right away, stay asleep or wake up at the perfect time in the morning. The blame can be put on the fact that the presence of excessive amounts of stress in the blood can cause arousal.
Needless to say, it’s of utmost importance to keep one’s stress levels to a minimum. Aside from engaging in stress-lowering activities like yoga and music listening, avoiding as many stressors as possible matters as well.
Chronic Pain
Anyone who is experiencing all kinds of body aches and pains that refuse to go away is very much likely to feel unrefreshed in the morning even after being lucky enough to be able to get some shut-eye.
The trouble with failure to have a kind of sleep that’s recuperative every single night is that it can in fact make a person’s pain perception even more heightened. As a result of this, he or she may get bothered even more by aches and pains, which is something that can fend off good quality sleep.
Sleep Apnea
In some cases, the cause of an unrefreshing sleep is a sleep disorder itself. One very common example of such is sleep apnea. Aside from leaving a person feeling exhausted in the morning time, sleep apnea is also known to increase one’s risk of suffering from diabetes, heart attack, stroke and heart disease.
There are many other sleep disorders aside from sleep apnea that can be blamed for sleep that’s non-restorative, and the presence of one entails meeting with a sleep specialist in order for it to be treated or managed accordingly.
WARNING: If it seems like you are
always unrefreshed every single morning, don’t self-diagnose — it’s a good idea
for you to pay your doctor a visit in order to be able to pin down and deal with
the cause before complications strike.
