Even though feeling a tingling or pins-and-needles sensation in your hands is a common phenomenon, it’s really bothersome nonetheless. The good news is it’s usually nothing serious. More often than not, that tingling is simply brought about by pressure on the nerves in your arms, which normally happens when you fall asleep with your arm under your head. Once the pressure on the nerve is relieved, the uncomfortable sensation will gradually go away.

However, there are instances in which an underlying medical condition is the cause of the problem. This is most especially true if the tingling sensation is something that shows up all the time and there are other unusual symptoms that are bugging you at the same time.

Keep on reading if you like to know some of the reasons why your hands feel tingly from time to time. After checking out the entirety of this article, kindly have it shared on your different social media sites to get everybody you care about know, too, the common culprits behind that tingling or pins-and-needles sensation in their hands.

Excessive Alcohol Consumption

It’s not just your liver that is placed in danger if you are fond of consuming lots and lots of alcohol, but also your nerves. That’s because some of the toxins present in alcoholic beverages are known to damage tissues of the peripheral nerves, which are nerves that are situated outside of the spine. There is a medical term for peripheral nerve damage that’s due to excessive alcohol intake, and that’s alcoholic neuropathy.

Diabetes

There is something else that can cause peripheral nerve damage which results in the tingling of the hands, and that’s diabetes. Having high levels of sugar in the bloodstream can wreak havoc on the nerves in the extremities. Needless to say, it’s important to keep blood sugar levels to within the healthy and normal range in order to deal not only with tingling hands but also many other health complications associated with uncontrolled diabetes.

Repetitive Strain Injury

Does your work or hobby require you to use your hands all the time? Then don’t be surprised if it seems like your hands feel tingly every now and then. According to health authorities, carrying out physical activities using the hands without taking enough rest can result in what’s known as repetitive strain injury or RSI. The intake of anti-inflammatory drugs and application of ice packs are some conservative treatments for such.

Deficiency in B Vitamins

Doctors say that being deficient in B vitamins can cause your hands to tingle. It’s for the fact that B vitamins are essential for the health and proper functioning of the nerves. Other symptoms of B vitamin deficiency include headaches, nausea, dizziness, fatigue, chest pain, shortness of breath and various digestive problems. The addition of B vitamin-rich foods to the diet and intake of B complex are some solutions.

Anxiety or Panic Attacks

During an anxiety or panic attack, the individual hyperventilates which is characterized by rapid and shallow breathing. Such can lead to an imbalance in the levels of oxygen and carbon dioxide in the blood, and this can cause that pins-and-needles sensation in the hands to strike. It’s important for an individual who is having an anxiety or panic attack to take slow, deep breaths. Breathing in a brown paper bag can help in keeping hyperventilation at bay.

Various Medical Conditions

In some instances, experiencing tingling hands warrants a trip to the hospital. For instance, certain types of infections like shingles, Lyme disease, HIV, and hepatitis B and C can cause that tingling sensation in the hands among many other symptoms. Multiple sclerosis and rheumatoid arthritis are sometimes the culprits. Identifying and treating the underlying medical condition have to be done in order to put such uncomfortable symptom to an end.