We all know how tough it is to battle acne what with all the stress that we are experiencing nowadays. Add to this the environmental factors like dust, smoke, sun, and wind and you’ll feel like your skin is caked with thousands of particles that are irritating your skin. Truth be told, it takes so little for our skin to break out in acne especially when we are constantly working outdoors or are wearing makeup all the time. So if you are tired of having to deal with your acne all the time, you might want to check out this diet that can help clear your pimples up and fast.

Foods to Avoid

You might think that acne is caused by environmental factors only but this is not always so. Your diet can also cause your pores to get clogged depending on what food you are eating. If you want to minimize or prevent acne from getting triggered, you should consider eliminating these foods in your diet as much as possible.

Processed foods

Processed foods are high in saturated fats that are actually causing more oil to be produced by your skin. Unfortunately, this actually causes the pores to get blocked along with dirt, sweat, and makeup particles too causing inflammation on the skin.

Sugar

You should avoid sweets as much as possible because fluctuating blood sugar levels can also wreak havoc on your skin.

Fried and fast foods

If your diet consists mostly of fried and fast foods then you shouldn’t be surprised to find that your face is riddled with acne. The fats and grease that these foods contain can actually cause your skin to produce more oil which can lead to more acne breakouts. Stay away from these foods as much as possible. 

Foods to Have to Fight Acne 

Now that you have an idea on which foods to avoid, you also need to learn which ones will work in your favor in fighting off acne breakouts. The good news is that there are loads of food choices that will make your skin look healthier, smoother, and cleaner too with less acne breakouts to worry about. Sounds good? Here are the foods that will help clear up your skin fast.

Probiotic foods

If you want to fight acne, then you will need to make sure that your digestive system is working perfectly. One way to do this is to have more probiotic foods in your system which can regulate your gut flora. This way, your digestive system will be able to break down the foods you are eating so that the nutrients will be absorbed properly. Yogurt, kefir, and kimchi are just a few examples of foods that are high in probiotics.

Whole grains

You need carbohydrates too in your diet but make sure that you get a source that will not leave you gaining weight and acne prone. Whole grains are perfect sources for complex carbs that will settle in your stomach for hours.

Vegetables

There is no denying the power of eating vegetables when it comes to clearing your skin. For one reason it is packed with antioxidants that can fight off free radicals that are causing damage to your skin. Think dark, leafy greens as well as cruciferous vegetables for they are rich in fiber as well as liver-loving properties that your body needs to keep your skin smooth and free from damage.

Fish

Fish and other types of sea food should also be incorporated into your diet because of the omega-3 fatty acids that are present in them. These fatty acids not only protect your heart but can also prevent acne breakouts from occurring all the time.