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Wednesday, February 5, 2025

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Wellness

Different Ways to Get Fit

Maintaining a proper balance between social interactions, health, work, fitness and family can be challenging and can well the best of your time. However, it...

Period Pains That You Should Not Be Embarrassed About

We all know that there is a level of professionalism that doctors have to adhere to, but it doesn’t really stop us from feeling...

Healthy Baking Substitution

We always want you to have the healthiest choices when it comes to your fitness and health. We’ve found different ways to make your...

Signs of an Unhealthy Gut

Our body stays healthy when all of our organs and systems are running perfectly. The problem is, if one of these systems, like your...

Reasons Why You Should Work Out Today

A lot of people are jumping on the fitness bandwagon these days but there are those who are wondering what the fuss is all...

Habits That Keep Your Eyes Healthy

We never forget to wear our contact lenses or glasses, mostly because we need it to see. This is one of the things that...

How to Maximize the Health Benefits Of Coffee

Caffeine used to be associated with something positive such as its health and beauty benefits, but since the rise of corporate coffee companies. People...

Warning Signs that You’re Dehydrated

Dehydration usually occurs when the body doesn't have sufficient amount of fluids and water in it. Our body is made up of at least...

Back Pain Exercises during Pregnancy

There is a certain joy that women feel when they are pregnant. The idea of carrying a new life in their womb gives them...

Things to Avoid If You Have Athlete’s Foot

Athlete's foot is a kind of infection that won't jeopardize your life. But despite of this, it's something that can keep you from having...

Banish Binges

After a long and stressful day, we feel like the whole weight of the world is on our shoulders. All we want to do...

Most Common STDs and How to Deal with Them

If you are planning to spend a night with your partner, the last thing you want to think about is STDs. If you are...

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