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Beat Constipation, Skin Aging, Infections and More With These Plums From Australia

Melinda Hoppernman -
Australia is home to kangaroos, koalas, Kylie Minogue and Chris Hemsworth. It's also the birthplace of one of the healthiest fruits on the planet...
Wellness

Seven Important Things to Remember About Love

MegWright -
Some time back, I celebrated the New Year in America with good friends. I had a great time with those parties as we talked...
Wellness

Save Yourself from Stress!

MegWright -
Top 7 Signs that You Need to Relax for your Health Living in this fast-paced world has its perks and drawbacks. It is unfortunate...
Wellness

Hernia Causes and Symptoms

Melinda Hoppernman -
An hernia is a displacement of an organ through a cavity wall in which it is normally located. Usually involving the abdominal and the...
Wellness

Health Routine for Kids

Melinda Hoppernman -
As a parent, you want to keep your child healthy and fit as much as possible but sometimes, it is hard to teach your...
Wellness

The Truth About Chocolate: Busting Chocolate Myths

MegWright -
Whether you enjoy chocolate on ice cream, chocolate cake, chocolate truffles or a hot mug of cocoa, there’s no denying that chocolate is an...
Wellness

The Common Types of Sleeping Disorders

MegWright -
It has long been established that sleep plays a crucial role in ensuring good health and well being. A person suffering from lack of sleep or...
Wellness

Your Most Embarrassing Health Problems, Resolved!

MegWright -
Feeling embarrassed because of your medical problems? Don’t be! Almost everyone has something to be embarrassed about, but if yours is a health condition,...
Wellness

The Only Five Tips you Need to Save Money

MegWright -
It won’t hurt trying to be more organized with your monetary habits. In fact it is one of those habits that should be greatly...
Wellness

Engaging In High-Intensity Interval Training (HIIT)

Melinda Hoppernman -
High-intensity interval training is a kind of interval training and exercise strategy that involves alternating transient periods of intense anaerobic exercise combined with less-intense...
Wellness

How to Rejuvenate Your Body If You Only Sleep 3 Hours a Day

Melinda Hoppernman -
7 to 9 hours — that's how long humans should sleep each and every night if they want to reap the many health perks...
Wellness

Signs of Fatigue and How to Fix Them

MegWright -
Everyone experiences fatigue. Some people may feel sluggish after a long day or exhausted even though they just woke up. Fatigue can be caused...
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