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Wellness

How to Spot a Heart Attack

Cardio vascular diseases are the number one cause of death worldwide. The World Health Organization reports that about 17.5 million people died from cardiovascular...

Prevent Cancer With These Herbs and Spices

Herbs and spices are staple part of every dishes or meals. But did you know that aside from adding taste and flavor to your...

8 Post-Workout Mistakes You Should Avoid

Are you doing things that undermine your workout efforts after you've worked out? Any trainer will tell you that the real progress happens after...

Fight Heart Disease, Diabetes, and Cancer with these Alkaline Foods

The Alkaline Switch One of the things that your doctor will recommend when you’re diagnosed with cancer, diabetes, or heart disease, is to switch to...

10 Warning Signs of Ulcer You Should Know

Ulcer is the result of an imbalance in your digestive fluids. It is considered to be a painful sore in the stomach lining or...

Top Ten Ways to Successfully Fight Bladder Infections

Cystitis, more popularly known as bladder infection, develops when disease-causing bacteria gains entry in the urethral tract and makes it way up the bladder....

Myths and Facts about Eye Floaters

Floaters also known as flashes are horrible. They follow your vision everywhere and are highly visible when staring at white walls, clear blue skies,...

Acupressure Points You Should Know to Fight Insomnia

We all need to get a good night’s sleep in order for our bodies to heal but when insomnia sets in, it’s going to...

Say Goodbye to Arm Jiggle With These Workout Moves

Are you embarrassed to wear sleeveless shirts? You don’t like lifting your arms to see your bingo wings?  Most women struggle with this problem,...

Natural Remedies for Toothache that Actually Work

Imagine eating your favorite ice cream when all of a sudden this blinding pain shoots up from your tooth making you cringe and in...

Remedies for Varicose Veins

Varicose veins often occur due to weak veins. These veins are responsible for distributing blood through the body. There are different causes for weak...

10 Ayurvedic Ingredients That Are Proven to Help Lose Weight

More than ever, people are now becoming conscious of their weight. There are a lot of people who will argue how mainstream puts so...

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