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Thursday, November 28, 2024
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CATEGORY
Wellness
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Wellness
How to Choose the Best Underwear for Your Health
Melinda Hoppernman
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Underwear is one of the most bought and worn out piece of clothing that we have. When we go shopping for underwear one of...
Wellness
Fun Stretching Exercises for Kids
Melinda Hoppernman
-
Stretching is one way to help loosen up those tight muscles of yours but if you think that it is only limited to adults,...
Wellness
Prevention and Treatment Techniques for Leaky Gut Syndrome
MegWright
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Leaky Gut Syndrome is one of those things that sound terrifying and you wished wasn’t a common ailment and turns out- it is! And...
Wellness
What Could Happen If You Slept All Day
Melinda Hoppernman
-
Getting a good night's sleep is undeniably imperative for optimum health. According to the National Sleep Foundation or NSF, adults should get 7 to...
Wellness
New Ways to Use Dumbbells
MegWright
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One of the most common New Year’s resolutions is to work out more and get fit, but if it was that easy; we wouldn’t...
Wellness
5 Basic Exercises to Relieve Neck Pain
Melinda Hoppernman
-
Neck pain happens from time to time which can be due to a variety of reasons such as your head pushed forward for hours...
Wellness
The Benefits of Sitting Straight – The Relation bet ween Sitting Straight and Being Happier
MegWright
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Are you aware of the fact that about 80 percent of Americans suffer from back pain and related back problems at one point of their...
Wellness
Get to Know Some Top Alternatives to Antacids
Melinda Hoppernman
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Antacids are medications taken for the relief of heartburn and stomach pain associated with indigestion, hyperacidity, acid reflux and gastroesophageal reflux disease or GERD. There are many...
Wellness
The Five Stages of Sleep
MegWright
-
When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...
Wellness
Tone Your Body with these Yoga Poses
MegWright
-
Yoga is an excellent way to tone your body without exerting too much effort. It calms and relaxes your body while building and sculpting...
Wellness
How to Manage Runny Nose
Melinda Hoppernman
-
Runny nose is a common experienced by almost everyone. Also called rhinorrhea in medicine, the condition involves a nasal cavity filled up by mucus...
Wellness
The 10 Great Things that Happen when you Start Eating Healthy
MegWright
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Health is more than wealth. Being blessed a strong and healthy body also translates to a fuller, happier life. We all think that achieving...
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