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Wellness

Ayurvedic Rituals for Self-Care

Most of us don’t really have a self-care routine in place what with our busy schedules that we just want to get through the day. Unfortunately,...

Women, Read Up: Here’s What You Need to Know About Amenorrhea

Put simply, amenorrhea is the absence of menstruation. According to health experts, women who have missed their period at least three times in a...

Simple Habits to Bust Stress

Stress can build up overtime. We may not feel at first, until we realize that we are becoming irritable, prone to sickness, and getting...

Foods to Avoid If You’re Getting Cold Sores

Once you get cold sores, it's very much likely for you to encounter them many times in the future. That's because the reason behind...

Peeling Feet: Here are the Common Causes

Terrified of being spotted with a pair of open-toed shoes or flip-flops because it seems like your feet are suffering from dandruff due to excessively skin...

Here are the Common Reasons for a Runny Nose

We all know that having the common cold can leave us reaching for some tissue paper all the time. However, having an infection of...

Cheap and Easy Self-Care Tips to Try

There is a common misconception that self-care means having to spend money for spas and massages, but this is not always so. As a matter of...

Chronic Kidney Disease: Everything You Need to Know About It

Your kidneys carry out so many important tasks. They include the removal of toxins and waste products and regulation of fluids in the body....

Morning Sickness Remedies to Try

Most women feel excited at the prospect of learning that they are pregnant, but as the weeks progress, their happiness may get dampened with the effects...

Tight Stomach? Here are the Common Causes

Feeling anxious or very uncomfortable because your stomach is tight? Continue reading this article. Below you will come across some of the most common...

Check Out These Healthy Alternatives to White Rice

White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white rice as...

Reasons Why Your Contact Lenses Feel Scratchy

You wear contact lenses to avoid wearing those oftentimes cumbersome prescription glasses or sometimes have a head-turning eye color, and not to leave you...

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