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Wellness

Wellness

Baker’s Cyst: It’s Not What You Think It Is

Melinda Hoppernman -
Just because you are not into baking doesn't mean this article does not concern you. Especially if you are a woman who is over...
Wellness

6 Things You’re Doing Because of Chronic Fatigue Syndrome

Melinda Hoppernman -
Some people get irritated or may look at you in a different way if you tend to turn down party invites all the time...
Wellness

15 Things to Do Right Now to Improve Your Health

Melinda Hoppernman -
Because of the seemingly unending tasks at home and in the workplace to accomplish, it seems as though there is no more time left...
Wellness

Ancient Practices to Stay Healthy in Flu Season

Melinda Hoppernman -
When the flu season hits, everywhere you go, there will always be a few people who will be feeling under the weather. The coughing...
Wellness

How to Perform a Mental Detox Effectively

Melinda Hoppernman -
When the word "detoxification" is mentioned, most people think about the removal of toxins from the physical body. Did you know that a mental...
Wellness

Treat Menopause Symptoms with Essential Oils

Melinda Hoppernman -
Women and menopause go together as it is the stage in a woman's life when her fertility ends as well as the end of...
Wellness

How to Make a Body Spray That Can Combat Anxiety

Melinda Hoppernman -
In this day and age, you'll be hard-pressed to find someone who isn't suffering from anxiety every now and then. Anxiety can be considered...
Wellness

How Ashwagandha Helps Boost Memory

Melinda Hoppernman -
The appearance of superfoods in many health and wellness circles have left a lot of weight watchers and health practitioners trying out these foods, to help...
Wellness

Benefits of a Social Media Detox

Sheryl Richards -
Are you a self-confessed social media addict? Then it's high time that you do a social media detox, which is something as simple as staying...
Wellness

Fatty Foods That Are Good for You

Sheryl Richards -
Fat — mention this three-letter and one-syllable word and it's for certain that a lot of figure-conscious individuals around you will stare at you as if...
Wellness

Tips on How to Get Rid of Phlegm Naturally

Melinda Hoppernman -
You've probably felt something thick at the back of the throat when you are sick which is probably the only time that you notice...
Wellness

Common Causes of Heaviness of Your Eyes

Melinda Hoppernman -
If your crush is nearby and you want to look more alluring, you may sport what's referred to as the bedroom eyes. It is...
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