Wellness

IBS Symptoms that Women Should Know

Melinda Hoppernman -

Experiencing gastrointestinal issues is not a comfortable sensation especially when it is accompanied by pain or a change in your bathroom routine even. Although it is...

Wellness

Here are the Reasons Why the Winter Increases Heart Attack Risk

Melinda Hoppernman -

While the holiday season is undeniably the most festive time of the year, it's also something that can easily leave anyone stressed out. From...

Wellness

5 Things that Can Happen to You When You Have Ginger Daily

Sheryl Richards -

Ginger is a staple in many Asian cuisines because of the flavor that it adds to soups, stir-fry, and even steamed dishes. Aside from enhancing the...

Wellness

How Your Body Clock Make Or Break Your Health

Melinda Hoppernman -

Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The...

Wellness

14 Beauty and Health Benefits of Witch Hazel

MegWright -

Have you ever heard of witch hazel? If you haven’t yet, this is a chance to get firs dibs on the next best thing...

Diet

Avoid Eating These Foods Before Working Out

Sheryl Richards -

When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why...

Wellness

Let’s Talk About General Health and Wellness in Men

MegWright -

Unlike women, most men are known to make rather unwise decisions towards their health. They like to drink a lot of alcohol and are...

Wellness

Natural Alternatives to Antihistamines to Get Some Sleep

Melinda Hoppernman -

We all know that antihistamines are drugs for dealing with allergies. However, a lot of people actually pop antihistamines in their mouths each time they are...

Wellness

7 Reasons Why We Feel Tired All the Time

Melinda Hoppernman -

Have you been wondering why is it that you feel tired all the time? Most of us blame our full schedule for feeling too...

Wellness

5 Benefits of Mustard Oil

Melinda Hoppernman -

Mustard oil is a common ingredient in many homes in India because of the flavor that it can add to their dishes. You might...

Wellness

Signs You May be Suffering From a Sleep Disorder

Melinda Hoppernman -

It's perfectly fine for anyone to have a hard time falling asleep or staying in dreamland once in a while. However, it is an...

Wellness

Breathing Exercises That Help Alleviate Insomnia

Sheryl Richards -

Chamomile tea, tart cherry juice, warm milk, a piece of banana — if you have already tried consuming any of these and still you're not...

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Wellness

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