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Wellness

An Overview of Pilates Reformer

Training Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner...

Tips on How you Can Help Seniors Achieve Optimum Dental Health

The natural process of aging places seniors at high risk of developing numerous dental health problems. As the integrity of the oral quality decline...

Diabulimia: An Eating Disorder in People With Diabetes

According to mental health professionals, most eating disorders strike after the individual goes through strict dieting. Because people who are suffering from diabetes have...

Strength and Running: Five Ways for Overall Improvement

For those who want to run faster, do strength training. For those who want to boost their overall running performance, do strength training. For...

8 Bad Habits that Damage Your Health

We may not be aware of this but there are habits that we do that can actually cause us more harm than good. You...

Signs You May Have Fragrance Allergy

It's no secret that spraying perfume or cologne and applying deodorant can make you smell and feel wonderful. But if doing them makes your...

What are the Most Common Causes of Skin Paleness?

Some people have naturally pale skin courtesy of their parents. If you're not born with pale skin and your complexion right now looks pasty,...

Fitness Item Must Have

The winter months are the time where most of the population gain weight. We mainly associate this as holiday weight gain, but the holiday...

Common Causes of Pain in the Big Toe Joint

Having a painful big toe joint can make carrying out a lot of everyday physical activities really difficult, from walking, climbing stairs to working out at...

How to Alleviate Digital Eyestrain

We’re all guilty of spending plenty of our time staring into our computer screens, tablets, and smartphones that we often deal with eye and neck strain....

Fight Stress and Fatigue Naturally with Adaptogens

Coffee and cupcake shops and popping up these days in juxtaposition – these are evidence that more and more people are using caffeine and...

Foods that Can Help You Become Fertile

There is a common misconception that eating certain foods can help us become more fertile. Although there is some truth to the matter, the concept is...

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