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Monday, November 25, 2024

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Wellness

A Guide to Unplugging

We are all guilty of being hooked on our gadgets from the moment that we wake up until we go to bed. This is...

Prenatal Arm Exercises for Fitter Pregnancy

Pregnancy can cause changes in your body as it takes into account the growing life in your belly. You will find yourself feeling more...

How to Improve Strength to Lift More Weights

You’re probably wishing that you have the strength to lift more weights whenever you hit the gym but just like with any sports, or...

5 Amazing Home Remedies to Banish Yeast Infection

Yeast infection is an embarrassing issue that many women choose not to talk about. It is quite common though in pregnant women because of...

Essential Oils That Can Reset Your Hormones

We don't really pay much attention to our hormones until the time they become unbalanced which can lead to some health issues. If you...

Top Exercise and Fitness Programs for You

These days, finding the time to go to the gym and starting a fitness program is becoming a pipe dream, with all the demands...

How to Prevent Dizziness After Eating

No, you're not the one who feels dizzy after eating. It's actually a very common phenomenon, and doctors blame it on what's called postprandial...

Everything You Need To Know About Ovarian Cysts

Cysts are fluid filled sacs that can form in different parts of the body. Ovarian cysts are basically cysts found in the ovaries. Most...

Eat These Fruits If You Have Insomnia

Drinking a glass of warm milk, sipping a cup of chamomile tea, taking a whiff of lavender essential oil, getting a soothing massage, enjoying a relaxing...

Risk Factors for Hypotension You Need to Know About

We all know that high blood pressure or hypertension can cause heart attack and stroke. But are you aware that low blood pressure or...

4 Back-To-School Skin Essentials You Need

These are the things you need so that you can stay pimple-free. School has started! Be confident your skin always looks fabulous and fresh even...

Get Whiter, Healthier Teeth with These Tips

Toothbrush and toothpaste, mouthwash, floss are three things we typically have in our dental care kit. But there’s one alteration that you can make...

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