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Wellness

7 Health Risks Caused by Sleep Deprivation

Sleep is important for your physical and mental health. Lack of sleep can cause damage to your body in te short term. Over time,...

Superfoods for a Longer Lifespan

By now, everyone should already know that eating, drinking and living healthy can prolong a life. A ton of research have already concluded that...

The Types, the Challenges and the Benefits of Going Vegan

Not all vegetarians are created equal. And those who call themselves vegan do not necessarily eat the same way. There are different types of...

Ease Arthritis Pain With These 4 Moves

Exercising regularly can help reduce arthritis pain and improve your flexibility. It may even help you to reduce your intake of over-the-counter prescription medicines. Are...

Exercise Ideas for Those Who Hate To Exercise

As much as we all want to be the fitness buff that thinks that a 10 mile run is relaxing, some people aren’t as...

How to Fight Weight Gain Caused by Birth Control

Gaining weight is normal to a pregnant woman, but using contraceptives also contribute in weight gain. There are lots of choices from condoms, pills, the...

These Food Items will Naturally Unclog Your Arteries in No Time

This article features the top ten ingredients proven to be most effective in unclogging arteries and preventing the development of serious medical conditions. 1.Oats Oats contain...

Pterygium: Causes, Symptoms, Complications, Treatment and Prevention

Although it definitely looks scary, pterygium is usually nothing serious. This condition refers to the growth of fleshy tissue on the conjunctiva, which is...

Feeling Hot All the Time? Here are the Probable Causes

Sporting clothes out of leather and being in a hot environment can definitely leave you feeling hot. But if you are wearing clothes out of...

Foods High in Vitamin C But Low in Acidity

Vitamin C is a water-soluble vitamin, which means that it cannot be stored by the body — you have to constantly supply your body...

Everything You Need to Know About Esophagitis

The irritation or inflammation of the esophagus, which is the long tube that takes foods and liquids from your mouth to your stomach, is...

Amazing Benefits of Lemon Water

Water is the healthiest natural liquid you can drink. It flushes out toxins in the body, improves digestions, helps the liver filter out harmful...

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