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Tuesday, November 26, 2024

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Wellness

Exercises You Can DO Anywhere you Go

You are forgiven for not training outside because of the terrible weather, but now that the weather is blissful, I hope that you find...

Reduce High Blood Pressure

High blood pressure usually occurs when your blood pressure reading is at 140/90mmHg or above which puts you at risk of various health problems...

Home Remedies for Treating Herpes

Sex is a wonderful thing. It is known to be one of the best stress relievers there is. Our sexual health however should never...

Period Tips

There are some lucky people that experience pain free and symptom free periods, but when it comes to the rest of us - our...

Ice Cold Shower – Does It Have Benefit?

When it comes to taking a shower, we often dread being the last one to go as the water is no longer hot for...

Eight Reasons Why You Should Try Out Rugby

Rugby. Not really a woman’s sport. When a person mentions Rugby, one conjures up images of big, stocky men bashing it out on the...

Experience life, don’t click on it

One of the greatest – and most disturbing – developments in global culture is the rise of the virtual society. There, people are inherently free...

Easy Tips for Building Muscle Mass

You’re probably wishing that you have more muscles on your skinny frame or that you just want to increase your body’s ability to metabolize....

Seizure Management

A seizure refers to a sudden surge of electrical activity in the brain and it usually affects a person’s appearance and actions for a...

Tips to Better Sleep

Everyone knows that sleep is important because this is the time where your body starts to heal after a long and grueling day. The...

How to Make a Facial Spritzer That Will Wake You Up

It's scientifically-proven that certain smells are capable of altering our mood or outlook, and it's exactly for this reason why aromatherapy, which involves the...

Here’s How you Can Avoid Shoulder Injuries during Workouts

Every strength and core exercise routines include shoulder exercises, but you should be careful since the risk of having shoulder injury when exercises are...

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