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Tips on Losing Weight During Menopause

Sheryl Richards -
Women can experience weight gain when they reach their menopausal age because of their low estrogen levels, poor sleep, as well as age related problems that...
Wellness

Treat Food Poisoning Naturally

Melinda Hoppernman -
Most people have experienced food poisoning at one point in time which is caused by viruses, bacteria, as well as toxins that are found...
Wellness

Common Awkward Stomach Problems

Melinda Hoppernman -
Stomachaches are very normal and can happen to anybody. In fact, most people experience way more complex gastrointestinal issues such as bloating, reflux and...
Wellness

Reasons Why Korean Women Stay Slim

Melinda Hoppernman -
You've probably noticed how Koreans look stunningly slim in spite of all the food that they've been eating on a daily basis. This is...
Wellness

Who Treats Spine Problems? Know Your Spine Doctors

MegWright -
Back pains and other back problems are some of the most common complaints that people have when they visit their doctor. In fact, these health...
Wellness

Red Wine: Yay or Nay?

MegWright -
People have been asking whether or not red wine is good for you. Contradicting reports have been published, which of course doesn’t help one...
Wellness

Tips for Busy Moms on How to Find Time to Workout

Melinda Hoppernman -
Trying to stick to a fitness routine can be challenging at times but for mothers, this often amounts to the impossible especially with the...
Wellness

Tips on How to Increase Vertical Jump

Melinda Hoppernman -
Acquiring a good vertical jump doesn’t necessarily mean you have to have the genes of an athlete or have the right kind of footwear....
Wellness

Things You Need to Throw Away to Achieve Better Health

MegWright -
When people get to talking about the things they need to do to achieve better health, oftentimes, it involves procuring a lot of new...
Wellness

Things That Can Easily Ruin a Fantastic Massage

Melinda Hoppernman -
So many benefits can come with having a massage, especially the kind that is given by a certified massage therapist. It's not just your...
Wellness

Tips to Improve Your Exercise Habits

Melinda Hoppernman -
Exercise is not the same for everybody. We all have things that keep us interested and happy. Some people would prefer to sleep than...
Wellness

How to Perform the Foam Rolling Exercise

MegWright -
In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...
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