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Wellness

Detoxify the Lymphatic System

GwenLucas -
Many of us are unaware of our lymphatic system and how much it does for us. Our lymphatic system works like a silent nurse....
Beauty

Tips on Reducing Veins in the Hands

Melinda Hoppernman -
It's not just those wrinkles on your face that can reveal your actual age, but also those veins in your hands. Unless you put...
Make Up

20 Genius Concealer Hacks Every Woman Needs to Know

Autumn Humphries -
There are many ways to make use of concealer. You just have to know the tips and tricks so you can cover your blemishes,...
Wellness

Ways to Keep Your Brain Young

MegWright -
They say that what’s good for your body is also going to be good for your brain. Therefore, regular exercise, enough sleep, and eating...
Beauty

Beauty Benefits of Rose Water

Autumn Humphries -
Considered to be a very romantic flower. Since the ancient times it brings romantic feelings to most people, though the thorns are a bit...
Diet

Healthy Smoothies to Boost Energy

GwenLucas -
Morning can be a real doozy, especially for fellow non morning persons. The first thing to do in the morning is a much needed...
Beauty

Banish Armpit Fat with These Exercises

Melinda Hoppernman -
You've probably stared at yourself in front of the mirror with your eyes trained at the excess fat that pops out the side of...
Wellness

Here are 5 Ways to Eliminate Sugar from your Body Naturally and Lose Weight Too

MegWright -
One challenge that we all are facing today is that of reducing or eliminating the amount of sugar in your systems. With less sugar...
Diet

7 Foods to Eat for A Healthy, Glowing Skin

GwenLucas -
You are what you eat. This adage is particularly true when it comes to your skin. This is because the secret to a glowing,...
Wellness

5 Ways to Reduce Hips and Thighs

Melinda Hoppernman -
Women tend to complain about their hips and thighs that most of them are constantly looking for ways to slim these two down as...
Wellness

Sleep Better Every Night With These Yoga Poses

GwenLucas -
Sleeping better has never been this easy with these yoga poses: 1. Corpse Pose - Savasana The corpse pose, focuses the attention on your breath and...
Wellness

What to Do with Muscle Cramps

Autumn Humphries -
Cramps occur when muscle suddenly contracts painfully. They usually affect the limbs, as when a swimmer immerses in cold water (swimmer's cramps), but it...
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