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Diet

Marang Fruit: Why You Should Include It in Your Diet

Marang is a tree that is native to Southeast Asia, and it bears fruits that have the same name. These fruits somewhat look and...

Steps for the Cabbage Diet

Are you struggling to lose some pounds? How about trying the Cabbage Soup Diet? Celebrities, fashion icons, and even health gurus find this soup...

Omelette Health Benefits

Omelette is one of the commonly served food choices for breakfast, along with bread, bacon, and fruit juice. Made up of egg and vegetables...

How To Eat Healthier Everyday With These 5 Simple Tips

There is this perception that eating a healthy diet requires a huge amount of work, counting and are quite expensive. But this is not...

8 Foods You Should Be Eating to Avoid Bad Breath

Are you having a hard time getting rid of that pungent smell after eating your meal which consist of garlic and onions? Fortunately there are...

5 Simple Ways to Lose Weight

There are simple ways to lose weight. You just have to follow a routine and stick to what will be good for you. 1. Rest Losing...

What Happens To Lost Fat When You Lose Weight?

You're all familiar with the term, losing weight or weight loss. But do you ever ask, "Where do the fats go when you lose weight?". Let's...

How Many Pounds Should You Lose a Week for Healthy and Safe Weight Loss

Losing weight can add stress especially for the impatient. But how much weight can we safely lose in one week? Let’s find out! Fad diet...

How To Build Strong Bones By Eating Salad

Apparently, there's more to building strong bones than just eating dairy products alone. So how does eating salad helps to build strong bones? Let's find...

Top Ten Alkaline Food Items that will Naturally Balance the Body

The implementation of a strict alkaline diet will mean that 80% of your meals should be made up of alkaline foods. The remaining 20%...

Find Out The Best Drink You Should Try For Weight Loss

Are you looking for the right diet, drinks and exercises to lose those excess pounds? Then maybe it's time you add drinking tea to...

How the Mediterranean Diet May Reduce Your Risk of Stroke

I'm sure you are all familiar with the Mediterranean Diet, a diet which follows the foods and recipes of Mediterranean style cooking. The diet...

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