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CATEGORY
Diet
Beauty
Daily Wellness
Diet
Hair
Make Up
Nails
Skin
Wellness
Diet
Reasons to Include More Trout in Your Diet
Melinda Hoppernman
-
Nutrition experts say that you should include not less than two servings of fish in the diet per week. With so many fish choices...
Diet
What Happens When You Stop Your Diet?
Melinda Hoppernman
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Most of us turn to ready-made diet plans to help us achieve a certain weight or because we want to improve our overall health. We restrict...
Diet
13 Foods You Should Never Eat for Breakfast
Melinda Hoppernman
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According to nutrition experts, breakfast is the most important meal there is — it jumpstarts your day and gives you your dose of energy...
Diet
Reasons to Add Emmer to Your Diet
Melinda Hoppernman
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Emmer is one of the various ancient grains that are in our midst. Since they are virtually untouched by scientists, you can bet that...
Diet
Benefits of Intermittent Fasting
Melinda Hoppernman
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You've probably heard of intermittent fasting at one point in your life, particularly when you are trying to lose weight. Following a diet program...
Diet
Reasons for You to Drink Tiger Nut Milk
Melinda Hoppernman
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If you're allergic to nuts, don't stop reading now — tiger nut milk is not from nuts despite of what it's called. This means...
Diet
Flat Belly Made Simple
Melinda Hoppernman
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Losing belly fat is one of the hardest challenges that we can face when it comes to our body. Tightening the midsection have broken...
Diet
Which Diet is Good for You?
Melinda Hoppernman
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Finding the right diet to follow can be confusing at times as many claim that they are the best in the market today and...
Diet
A Quick Guide to Intermittent Fasting: The What, Why and How
Melinda Hoppernman
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We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the...
Diet
Why Being Overweight May Increase Cancer Risk
Melinda Hoppernman
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The problem with being overweight is it can put you at risk of developing all sorts of medical conditions, many of which are very...
Diet
Why Should You Eat Fruits That are in Season?
Melinda Hoppernman
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Fruits are good for you. Period. But did you know that fruits that are in season are the best ones for you? If currently you...
Diet
Why You Should You Include Bottarga in Your Diet
Melinda Hoppernman
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Bottarga is sometimes referred to as the poor man's caviar because of the fact that it is very similar to caviar albeit with a...
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