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Diet

Diet

Reasons to Include More Trout in Your Diet

Melinda Hoppernman -
Nutrition experts say that you should include not less than two servings of fish in the diet per week. With so many fish choices...
Diet

What Happens When You Stop Your Diet?

Melinda Hoppernman -
Most of us turn to ready-made diet plans to help us achieve a certain weight or because we want to improve our overall health. We restrict...
Diet

13 Foods You Should Never Eat for Breakfast

Melinda Hoppernman -
According to nutrition experts, breakfast is the most important meal there is — it jumpstarts your day and gives you your dose of energy...
Diet

Reasons to Add Emmer to Your Diet

Melinda Hoppernman -
Emmer is one of the various ancient grains that are in our midst. Since they are virtually untouched by scientists, you can bet that...
Diet

Benefits of Intermittent Fasting

Melinda Hoppernman -
You've probably heard of intermittent fasting at one point in your life, particularly when you are trying to lose weight. Following a diet program...
Diet

Reasons for You to Drink Tiger Nut Milk

Melinda Hoppernman -
If you're allergic to nuts, don't stop reading now — tiger nut milk is not from nuts despite of what it's called. This means...
Diet

Flat Belly Made Simple

Melinda Hoppernman -
Losing belly fat is one of the hardest challenges that we can face when it comes to our body. Tightening the midsection have broken...
Diet

Which Diet is Good for You?

Melinda Hoppernman -
Finding the right diet to follow can be confusing at times as many claim that they are the best in the market today and...
Diet

A Quick Guide to Intermittent Fasting: The What, Why and How

Melinda Hoppernman -
We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the...
Diet

Why Being Overweight May Increase Cancer Risk

Melinda Hoppernman -
The problem with being overweight is it can put you at risk of developing all sorts of medical conditions, many of which are very...
Diet

Why Should You Eat Fruits That are in Season?

Melinda Hoppernman -
Fruits are good for you. Period. But did you know that fruits that are in season are the best ones for you? If currently you...
Diet

What Will Happen If You Stop Eating Fast Food?

Melinda Hoppernman -
Fast food is packed with saturated fat, bad cholesterol, bad carbs, sodium and sugar. It's also devoid of vitamins and minerals your body truly...
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