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Diet

Diet

Best Super Foods You Should Eat for Weight Loss

GwenLucas -
You should eat more to weigh less? This is the new slim-down motto! The right foods, help you lose up to two pounds a...
Diet

20 Foods to Eat for a Healthy Pregnancy Diet

GwenLucas -
Are you having a hard time eating foods because you're pregnant? It's really difficult to choose the right pregnancy diet because you're also fighting...
Diet

How To Lose 10 Pounds By Following This Diet

GwenLucas -
Are you having a hard time losing 10 pounds or losing weight for that matter? Worry no more, because a new diet just maybe...
Diet

Slim Down With These Fruit Smoothies

GwenLucas -
Mix and blend one of these delicious and diet-friendly smoothies to help you slim down and to help flatten your belly. 1. Blueberry Smoothie Servings: 2 Ingredients: 2...
Diet

Healthy Smoothies to Boost Energy

GwenLucas -
Morning can be a real doozy, especially for fellow non morning persons. The first thing to do in the morning is a much needed...
Diet

7 Foods to Eat for A Healthy, Glowing Skin

GwenLucas -
You are what you eat. This adage is particularly true when it comes to your skin. This is because the secret to a glowing,...
Diet

10 Cancer Causing Foods You Should Avoid

GwenLucas -
Most of the foods you eat everyday may potentially increase your cancer risk. Are you familiar with those foods? Below are 10 of the most...
Diet

Should You Welcome Balut Into Your Diet

Melinda Hoppernman -
Put simply, balut is fertilized duck egg that is hard-boiled. Although it is known to come from the Philippines, the truth is it can...
Diet

7 Most Filling Foods You Should Try For Weight Loss

GwenLucas -
What makes some food extra satisfying and filling? Protein and fiber can help a lot. But foods that allow you to eat more, without...
Diet

Prevent Cancer With These Herbs and Spices

GwenLucas -
Herbs and spices are staple part of every dishes or meals. But did you know that aside from adding taste and flavor to your...
Diet

7 Natural Ways to Sweeten Without Sugar

GwenLucas -
There’s no escaping it, sugar persists in almost every kind of food there is nowadays. From the spoonfuls of sugar that you put in...
Diet

Look Younger by Adding These 7 Foods Into Your Diet

GwenLucas -
Apparently the key to younger and glowing skin lies in your stomach. Its not just in the skin care products you're using but in...
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