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Diet

Diet

What are Super Foods and Do They Ever Work?

Melinda Hoppernman -
Apparently, boosting the immune system, prolonging your life span and battling cancer are some of the supposed powers of superfoods. And while lab studies...
Diet

How To Boost Strength With Meals

Melinda Hoppernman -
Nutrition plays a key role in making the body strong as food provides energy and energy gives strength. In the field of dietetics, the...
Diet

6 Tiny Changes to Lose Weight Quickly

Melinda Hoppernman -
For those who want to work on increasing their exercise routine to lose weight fast, the good news is that you don’t have to...
Diet

Snacks in a Jar Recipes to Prep Early

Melinda Hoppernman -
In these busy times, we all need the help that we can get especially when it comes to our food. Nowadays, more and more...
Diet

Should You Consider Trying Escamoles?

Melinda Hoppernman -
There is a popular dish in Mexico called escamoles. If you find it thrilling to try consuming all sorts of exotic foods from various...
Diet

Reasons Why Alcohol Makes You Fat

MegWright -
Ever wonder why you’re not losing weight even after you’ve cleaned your diet and exercised more? Alcohol can be a huge factor in your...
Diet

Olive Oil to Whiten Skin

Melinda Hoppernman -
Olive oil is a staple in many kitchens as it is often used in cooking as well as in salad dressings. But did you...
Diet

What You Need to Know About Moringa Supplements

Melinda Hoppernman -
Moringa is actually a tree that's native to various parts of Asia and Africa. Because it possesses an impressive nutritional profile, moringa is commonly...
Diet

5 Reasons Why You Need More Asparagus in Your Life

Melinda Hoppernman -
Eating asparagus does make your pee smell a bit but if you look beyond this, you will be surprised that this vegetable actually delivers...
Diet

Snacks You Can Eat After 8PM

Melinda Hoppernman -
If you are on a diet, nighttime cravings are guaranteed to wreak your goal to lose weight as the hunger pangs at this time...
Diet

Basics of Diabetes Eating Habits

Melinda Hoppernman -
Diabetics know full well that they need to keep their blood sugar levels stable as much as possible hence they are careful with what...
Diet

Healthy Smoothie Recipes for Your Diet

Melinda Hoppernman -
Trying to live a healthy life? You're probably making some healthy changes to your lifestyle including your diet. We all know that going healthy...
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