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Diet

Diet

8 Natural Ways to Even Out Your Skin Tone and Get Glowing

Melinda Hoppernman -
It takes commitment and real care to maintain healthily smooth and fairly even skin for most individuals.  Some are genetically gifted and do not...
Diet

Get to Know the Differences Between Wheat Grass and Barley Grass

Melinda Hoppernman -
Wheat grass and barley grass — these are staples in so many health-related sites on the internet. If you're getting more and more confused...
Diet

Lower High Cholesterol With These Home Remedies

Melinda Hoppernman -
Did you know that your body itself produces cholesterol? That's because cholesterol is important for various bodily processes. For instance, the liver requires it...
Diet

Stay Awake and Boost Your Energy With These Healthy Foods

GwenLucas -
We often rely on coffee and other unhealthy foods to keep us awake, especially during the afternoon. Below are healthy and delicious foods that...
Diet

Know the Perks of Drinking Guayusa Tea

Melinda Hoppernman -
Guayusa is a plant that is found exclusively in the Amazon rainforest. In countries where it is native to such as Ecuador, Peru and...
Diet

5 Carbohydrate-Rich Foods to Add to Your Diet

Melinda Hoppernman -
Our body gets its energy from the carbohydrates that we eat which mostly comes from plants as well as dairy. There are three types...
Diet

The Dos and Don’ts of Intermittent Fasting

Melinda Hoppernman -
Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the...
Diet

Why Purple Bell Peppers Should Also be Included in the Diet

Melinda Hoppernman -
Everyone has heard of red, green and yellow bell peppers. However, not too many people are aware that there are also purple bell peppers...
Diet

Health Benefits of Marshmallow Root Tea

Melinda Hoppernman -
No, marshmallow root tea is not made from those flurry sugary treats. It's a beverage that's out of the roots of the marshmallow plant,...
Diet

Low Carb Whole Food Swaps

Melinda Hoppernman -
One of the biggest challenges when it comes to dieting is having to let go of our favorite foods for healthier food choices. Pasta,...
Diet

Incredible Health Benefits of Rutabaga

Melinda Hoppernman -
A rutabaga is a root vegetable that can be easily mistaken for a turnip. However, a rutabaga is generally larger than a turnip, and...
Diet

How to Make Pumpkin Pie That’s Dairy-Free

Melinda Hoppernman -
Do you love the way pumpkin pie feels in your mouth but you have to constantly say "no" to a slice of it because...
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