Aromatherapy has helped a lot of people deal with emotional and mental issues for quite some time now and although this cannot be used to replace proper medical treatment, it can still provide positive benefits to the afflicted. For sure, you have come across different types of essential oils that it can be downright confusing as to which one should you use for a specific problem.
Here are some of the best oils to keep in mind to help you manage your emotional and mental health.
Ylang ylang.
This essential oil is best used for those days when you are feeling anxious, confused, depressed, irritable, and even when you experience abuse. The scent of this essential oil can help clear up your stressed mind and can uplift your spirits.
Lemon.
Another essential oil that you can turn to on those days when you need a memory boost is lemon. The citrusy scent of lemon not only enhances your mental health but it can also shake off the cobwebs of sleep. Diffuse this oil in your room if you want to perk yourself up.
Lavender.
There are days when your mind and emotions are complete wrecks so before your agitated state becomes full blown, diffuse some lavender essential oil and inhale the aroma. You can also choose this scent if you are feeling restless, anxious, and even suffering from mood swings too. Lavender is also good for enhancing your concentration which is a plus.
Frankincense.
Frankincense is often used in many natural remedies and is also one of the best choices if you want to achieve a calmer state of mind. The woodsy, slightly fruits, and warm aroma of this essential oil can help you feel more relaxed and grounded without going into a sedated state.
Rosemary.
Rosemary should also be considered for those days when you find yourself feeling confused, depressed, shocked, or even despair. Another plus to this essential oil is that the scent of rosemary can also help with your concentration.
Jasmine.
This particular essential oil is often used to uplift one’s mental state. A little of this stuff can go a long way. Other uses of jasmine essential oil include combatting depression, exhaustion, dry skin, and even labor pains.
Roman chamomile.
Boredom, anxiety, fear, shock, and even guilt can be wiped away with the help of some roman chamomile. The scent of this essential oil can soothe your mind easily so that you will have a clearer mind after a few minutes. This is important as you will be able to take control of your emotions.
These are just a few examples of essential oils that are worth taking note of if ever you find your mental and emotional well-being in a bit of a bind. Diffuse some of these oils in your diffuser and let the scent permeate the air so you can inhale it to improve your condition.
