Take one quick look and you can tell right away that a ripe mango is good for you — its bright yellow-orange color is a clear testament that it is packed with vitamins A and C, not to mention that it also supplies your body with fiber, potassium, magnesium, copper, niacin, thiamine, riboflavin and folate.
On the other hand, the elongated leaves of the mango tree look really ordinary. But don’t be fooled by their looks! According to scientists, mango leaves actually offer so many amazing health perks.
For centuries now most especially in Southern Asia to which mango trees are native, traditional healers have been brewing tender mango leaves into tea for dealing with all kinds of diseases and ailments. And by the way, in so many Asian countries tender mango leaves are actually being eaten as vegetables.
Got easy access to a mango tree and you are someone who is into all-natural healing? Then keep on reading — below you will come across some of the most impressive benefits that mango leaves are scientifically-proven to bring.
Improved Immunity
Having a weakened immune system can give rise to so many different health-related problems as the body is left unprotected against infection-causing microorganisms.
Mango leaves are packed with vitamin C, and it’s no secret that this nutrient is necessary for keeping the immune system in tip-top shape. Traditional healers highly recommend the intake of tea out of tender mango leaves for individuals who are battling the common cold, flu and cough in order to attain speedy recovery.
Lowered Blood Pressure
Having elevated blood pressure once in a while is perfectly fine. However, it’s a completely different story if it’s constantly elevated — it’s called hypertension, and it is regarded as a risk factor for cardiovascular disease. Scientists confirm that tender mango leaf tea has the ability to keep the blood pressure reading within the normal or healthy range.
Just remember to avoid drinking mango leaf tea if you are already taking blood pressure medications as your blood pressure may drop to dangerously low levels!
Reduced Blood Sugar
Type 2 diabetes is a very serious health concern as it’s incurable — once you are diagnosed with it, you have it for life. It’s of utmost important to do your best to put type 2 diabetes under control in order to fend off complications.
If type 2 diabetes runs in your family or you are fond of eating lots of sugary foods, you can count on tea out of mango leaves in order to keep high blood sugar at bay, which is a risk factor for type 2 diabetes. Skip this herbal tea if you are already prescribed by your doctor with blood sugar-lowering medications.
Optimized Digestion
Consuming tender mango leaf tea after a meal can help to improve the process of digestion. This allows for a much better breaking down of foods, thus enabling the body to take advantage of the nutrients they need.
For many years now, the intake of tea out of mango leaves is being done in order to deal with an assortment of problems concerning the digestive system. Some of them include acid reflux, heartburn, stomachache and diarrhea. Traditional healers also recommend it for treating dysentery.
Dissolved Kidney Stones
Regularly taking freshly-brewed tender mango leaf tea is recommended by traditional healers for individuals who are prone to developing kidney stones. It works by making sure that they are dissolved before they grow in size that already require medical procedures in order to be eliminated from the body, such as the use of shock waves or a scalpel.
By the way, it is said that mango leaf tea is also very good for fending off gallstones which are quite common in people who are obese or those who lose weight rapidly.
WARNING: Before relying on herbs or herbal preparations for therapeutic purposes, make sure that you seek the assistance of a trained and experienced herbalist. Get the go signal of your doctor beforehand especially if you are suffering from a medical condition, taking prescription drugs, pregnant or breastfeeding a baby.
