Water is the healthiest natural liquid you can drink. It flushes out toxins in the body, improves digestions, helps the liver filter out harmful chemicals, helps circulation and so much more. Lemon is the earths gift to humankind. The lemon is a citrus fruit high in vitamin c and nutrients that help the skin, body and hair.
So, what do you get when you mix these two fantastic ingredients together? Lemon water, simple enough, isn’t it? Adding lemon to plain ole water, isn’t just plain lemon water. This mixture is one of the healthiest and most beneficial drink you can ever take.
Lemon water is beneficial for the body for numerous ways. Here are a few health benefits of lemon water.
Health Benefits of Lemon Water
1. Improve Digestion Through Out The Day:
Squeezing half a lemon to a hot cup of water in the morning will help improve your digestion and aid the digestive system for the whole day. The lemon water will improve the disposal of waste products in the intestines and aide the breakdown of food in the stomach.
2. Relieve Constipation:
Drinking a warm cup of lemon water before or after meals can help give you smooth bowel movements. It can help eliminate constipation and control diarrhea.
3. Helps Eliminate Waste Products and Toxins in the Liver:
The main functions of the liver is to filter out harmful chemicals, toxins and waste in the body. A fully functioning liver is responsible for producing bio-chemicals that improve digestion and protein synthesis. Drinking lemon water can help aid the liver to function to its utmost efficiency. The lemon water will help increase the detoxifying enzymes in the liver to increase its functions.
4. Immune System Boost:
Lemons are high in vitamin C and potassium that will help boost the immune system. One lemon can contain 30 to 50 mg of vitamin C. Vitamin C protects the body from viruses and infection, Drinking lemon water every day will lower the chance of catching illnesses.
5. Reduce Stress:
The high content of vitamin C in lemon water will improve adrenal functions and will reduce the symptoms of stress.
6. Healthy Glowing Skin:
Lemon water will remove toxins in the skin and help remove unwanted gunk in the body. The vitamin C in the drink will also improve collagen production. Collagen help give the skin a supple and smooth appearance. Collagen will also lessen the visibility of fine line and wrinkles on the skin.
7. Weight Loss and Weight Maintenance:
A study was done on two sets of subjects. One group would drink lemon water in the morning and the other would not. The subjects who drank lemon water early in the morning had a significantly higher metabolic rate than the other. Drinking lemon water in the morning, accompanied by a healthy diet can help you lose weight faster.
8. Source of Mineral and Vitamins:
Lemon water is packed with anti-oxidant, vitamin C, anti-bacterial properties, riboflavin, magnesium, phosphorus, calcium and vitamin B.
9. Heart and Brain Health:
Lemon water contains high amounts of potassium. Potassium will improve heart health and brain function. Drinking a glass of lemon water a day can also improve nerve functions.
10. Indigestion:
Drinking lemon water will lessen the symptoms of indigestion such as bloating, flatulence, burping and heartburn.
11. Oral Health:
Drinking lemon water during meals can lessen bad breath and relieve toothaches. It can also lessen the symptoms of gingivitis. The citric acid in the lemon water can break down tooth enamel though. Remember to brush your teeth before you drink lemon water in the morning.
12. Anxiety and Depression:
Lemon water can help reduce anxiety and depression due to its calming effects on the body. It can also give you a much needed energy boost.
13. Colds and Flus:
Drinking a warm cup of lemon water can help alleviate the symptoms of colds and flus.
A lot has vouched on the positive effects of drinking lemon water, they say that drinking lemon water every day has improved their overall health and weight. Why is that? Well lets break it down for you. A glass of pure and natural lemon juice contain a maximum of 25 calories. This glass of lemon juice is filled with calcium, vitamin C, Fiber and other medicinal properties. Water is water, it helps improve overall health and keeps the body and mind hydrated.
