We all know that eating carrots is good for the eyes. Did you know that these bright orange-colored root vegetables can also help make you look your best? Since they grow below ground level, carrots tend to absorb various nutrients found abundantly in soil.
Let’s not waste any more time. Here are some of the beauty perks that carrots can offer:
Glowing Complexion
Adding carrots in the diet on a regular basis can help make your skin possess a lovely glow. That’s because the orange coloration of carrots, which is due to a plant pigment, is assimilated by your skin. Such results in a complexion that looks like you are getting plenty of sun every single day.
Protection From UV Rays
Speaking of the sun, did you know that vitamin A present in carrots helps shield the skin from UV rays? In other words, consuming carrots regularly can help ward off skin darkening and lower skin cancer risk. Of course it’s still a good idea for you to apply sunscreen with an SPF of 15 or higher each time you head out.
Hydration of the Skin
There are a couple of reasons why consuming carrots can help keep your skin moisturized. First, these root vegetables contain water that promotes skin cell hydration from within. Second, carrots have potassium in them. According to skincare experts, one of the reasons for excessive skin dryness is potassium deficiency.
Reduction of Fine Lines
Because carrots help in keeping the skin cells moisturized, eating them on a regular basis can help stave off the formation of fine lines as well as wrinkles. It’s never too late to eat carrots if you already have the said skin imperfections because the skin-hydrating properties of carrots can help make them less noticeable.
Promotion of Collagen Synthesis
Everyone knows that carrots are phenomenal sources of vitamin A. But did you know that they also contain good amounts of vitamin C? it’s exactly for this reason why carrots can help make your skin young-looking as vitamin C is needed for the synthesis of collagen, which is a substance that makes the skin elastic and less prone to wrinkling.
Free Radical Elimination
Both vitamins A and C in carrots are actually antioxidants. As you may already know, antioxidants are the ones that get rid of excess free radicals. Thanks to the presence of vitamins A and C, the regular intake of carrots can help control free radical damage, thus keeping your skin healthy and looking so young.
Scar Reduction
Lots of scar reducing products on the market are pricey and do not work. If you are on the hunt for a pocket-friendly and effective way to make scars look less noticeable, simply count on carrots. Their juice may be consumed as well as employed topically on a regular basis to help lighten those dark-colored scars.
Treatment of Pimples and Acne
Did you know that something as simple as adding more carrots in your diet can help get rid of both pimples and acne? That’s brought about by the loads of antioxidants present in these root vegetables. What’s more, carrots also help control inflammation, which is something that can exacerbate pimpled and acne.
Control of Oiliness
Fret not if none of the oil-control products you have tried were able to keep your face from looking so shiny. That’s because there is a cheap and all-natural solution for such problem, and it’s something as easy as applying carrot juice on your face with a cotton ball. The kind that’s chilled in the refrigerator works best for the task.
Reduction of Gray Hair and Hair Fall
Are you frustrated because you have lots of grey hair and you are losing lots of strands even though you are only in your 20s or 30s? Then all you have to do is regularly peel and throw a carrot in a food processor. Apply the vitamin- and antioxidant-rich pulp and juice on your hair and scalp. Rinse off after several minutes.
