Black pepper is one of the most known and common spices used in different recipes all over the world. It can be used in dishes in the powdery grounded form or whole. However, people tend to overlook the nutritional benefits of black pepper thinking that this spicy powder is only there to help improve taste.
Black pepper is an incredibly healthy spice. It contains minerals and nutrients such as vitamin K, vitamin C, iron, magnesium and potassium. Not only does it contain a strong and spicy flavor but it also contains a lot of health and beauty benefits.
Black pepper has been used in traditional medicine specifically to relieve colds, coughs and indigestion. Since black pepper became a common household item, people have forgotten about its medicinal benefit.
Black pepper is not only great for overall health, but it can help you with beauty dilemmas. It is packed with amazing properties that can help improve your skin and hair. Below are some of the famous beauty benefits of black pepper.
Weight Loss
Black pepper is known to improve the body’s metabolic rate. It can help burn calories and reduce fat storage especially in the abdominal area. It is great for people trying to lose or maintain their weight. Consuming at least half a teaspoon of black pepper every day can help digestion and reduce stomach issues.
Reduce Wrinkles
Black pepper contains high amounts of anti-oxidants that can help protect the skin from symptoms of premature aging. It can help reduce the appearance of wrinkles, dark spots and fine lines. Instead of getting expensive facials, you can easily improve your skin health by adding more black pepper to your diet.
Exfoliation
Black pepper may seem like something that you wouldn’t want to rub on your skin. Though it can be spicy, it won’t sting or hurt when applied on the skin. You just have to be careful not to place it near your nostril or eyes. Black pepper is great for removing dead skin cells and promoting blood circulation. This will help improve nutrient and oxygen absorption of the skin. The antibacterial and anti-inflammatory properties of black pepper are also effective in preventing acne.
Dandruff Treatment
Black pepper can help remove the bacteria in the scalp that cause dandruff. Simply mix together a teaspoon of crushed pepper with a cup of curd. Apply this mixture on the scalp and leave it on for half an hour. Wash it off with lukewarm water. When creating the mixture, avoid overusing black pepper. Excessive amounts can cause irritation on the scalp.
Shiny Hair
Mixing a teaspoon of black pepper (grounded) and lemon seeds together can make a great hair mask. Black pepper and lemon seed can help remove frizzy hair and bring back life and shine to lonely locks. Apply this mixture on the hair and scalp, leave on for fifteen minutes. Rinse off with cold water.
This small black spice can really pack a punch when it comes to beauty and health benefits. The nutritional contents of black pepper are enough to convince you to include it in your daily diet. Black pepper has also anti-inflammatory, anti-oxidant and antibacterial properties that can help your for medicinal of beauty treatments. Not only can black pepper aid in relieving coughs and colds, but it can also help lessen the symptoms or prevent intestinal problems and cancer
