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Thursday, December 26, 2024
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Melinda Hoppernman

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Wellness

Common Workout Injuries and How to Avoid Them

Melinda Hoppernman -
Whatever your reason to go to the gym is, the last thing you want is to get injured. It is easy to say that...
Hair

Haircare 101: Are you Shedding Too Much Hair?

Melinda Hoppernman -
Too messy for your own comfort? Stray hairs everywhere? On your pillows, on the bathroom countertops, on your work desk, on the shower drain?...
Wellness

Your Everything Guide to Apple Cider Vinegar

Melinda Hoppernman -
What’s with all the stuff about apple cider vinegar? If you haven’t been living under a rock, it’s pretty sure that you’ve encountered at...
Wellness

Ways to Fall Asleep Minus the Medications

Melinda Hoppernman -
Everyday stress, car alarms, too much caffeine, even the blaring neon signs being reflected on your windows are some of the many elements that...
Beauty

Graduation Photo Hair and Makeup Tips

Melinda Hoppernman -
There are a few photos in our life that we will remember forever. Some you can be proud of and show off and some...
Wellness

Can Too Much Showering be Bad for You?

Melinda Hoppernman -
If you haven’t showered this morning, then you’re in for some pretty incredible news:  you are probably showering too much! Yes, you’ve read that right....
Beauty

4 Beauty Must Haves to Get that Glowing Skin at Any Age

Melinda Hoppernman -
Following the tips below will ultimately lead to a huge payoff:  you looking radiant with smooth and younger looking skin! pH matters. You may not...
Wellness

The Cold Truth about Cryotherapy

Melinda Hoppernman -
Much is being heard about whole body cryotherapy (WBC), but can it really deliver on all of its promises? The WBC process involves standing...
Beauty

Beauty Tips from Hardware Supplies

Melinda Hoppernman -
There are a few reasons for you to go to your local hardware store. Got a leaky faucet? A new DIY project? Planning to...
Hair

A Greasy Woman’s Guide to Hair

Melinda Hoppernman -
Yes, believe it! There is an easy solution to oily hair—just  make it a point to wash it more often.  But then again don’t...
Wellness

Habits That Are Making You Sick

Melinda Hoppernman -
Keeping ourselves healthy all the time is a lot easier said than done. We can work out every day and eat healthy and we...
Wellness

Easy Shoulder Exercises

Melinda Hoppernman -
A lot of men avoid doing shoulder day, but this can be incredibly harmful to you. Having a great biceps or chest is nothing...
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