Going for the traditional crunches and sit-ups is becoming boring already with many seeking newer and tougher core challenges that will help them have...

Wellness

Upper-Back Strengthening Exercises

Melinda Hoppernman -

Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that...

Wellness

How to Improve Strength to Lift More Weights

Melinda Hoppernman -

You’re probably wishing that you have the strength to lift more weights whenever you hit the gym but just like with any sports, or...

Wellness

6 Amazing Benefits of Kickboxing

Melinda Hoppernman -

Kickboxing started off as a competitive sport but later on, fitness experts have discovered that it has numerous health benefits. For those who are...

Diet

Foods to Keep Weight After Juice Fast

Melinda Hoppernman -

Going on a juice cleanse is actually a great idea as it not only helps get rid of the toxins in your body but...

Wellness

Stability Ball Exercises for Seniors

Melinda Hoppernman -

Aging can cause a lot of changes in one’s body such as sagging skin, poor muscle conditions, and risk of getting injured because of...

Featured

Benefits of Myofascial Release

Melinda Hoppernman -

For sure you’ve come across foam rollers, massage sticks, lacrosse balls, and other types of self-massage equipment in the gym, at home, or even...

Diet

5 Food Swaps to Reduce Belly

Melinda Hoppernman -

Having trouble with belly fat? This isn’t surprising given that there are a lot of people who seem to have problems reducing fat in...

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Melinda Hoppernman

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