Healthy skin is always supple, smooth, and adequately hydrated. Deviations from these qualities signal poor skin health that may need more attention and care. Roughness, dryness, itchiness, and cracked skin are all but symptoms of poor skin health. Bear in mind that unhealthy skin not only looks unsightly, but may reduce its primary physiological function, that which is to protect the body from the environment. In addition, poor skin integrity may result in lowered self-esteem among affected individuals.
Luckily enough, innovations and breakthroughs in medicine have made it possible for dermatological experts to develop remedies and treatment regimens that effectively manage dry skin.
Petroleum Jelly
For individuals with highly sensitive skin and are contraindicated to use products from off the shelf, petroleum jelly is recommended. This remedy is both effective and inexpensive, thus making it one of the most popular treatments for dry skin. Petroleum jelly provides that much needed layer of film that protects the skin from the environment. In addition, it also retains ideal skin moisture at all times.
Flaxseed Oil
Dry and rough skin lack natural oils that hydrate and keep the skin health. People who suffer from dry skin suffer from inadequate production of natural lubrication produced by oil glands. In such circumstances, the application of flaxseed oil and jojoba oil helps in treating rough and drik skin as they contain essential fatty acids, which help restore rough skin to its original suppleness.
Use Moisturizers
Moisturizers are undoubtedly the best treatment for rough and dry skin. Moisturizers come in a variety of forms ranging from soaps to lotions. They all help the skin regain its lost moisture and are perfect for dry skin. By using moisturizing soaps and applying moisturizing creams before leaving the house, your rough skin is adequately protected from external factors such as sunlight, allergens, pollutants, and dirt among others. Moisturizers that contain SPF are becoming popular nowadays as well. It protects the skin from the harmful rays of the sun, and keeps your skin supple, allowing the moisturizer to work.
Oatmeal Bath
Oatmeal is typically used as part of a healthy breakfast meal, but it can also be used in treating ailing skin. Recent discoveries reveal that oatmeal contains chemicals that help fight inflammation. So if your skin is rough, reddish or itchy, an oatmeal bath is exactly what you need to relieve of dry, itchy, and irritated skin.
Baths
You may want to rethink your bathing rituals if you are suffering from dry, rough skin. Until your skin is restored to its healthy state, showering once a day is more than enough to keep it clean. Keep your shower short and warm, to avoid depleting what little amount of moisture and lubrication you have left on your skin. After bath, apply coconut oil before drying off your skin. The natural oil will penetrate through the skin, without giving you that greasy appearance.
Use Ointments
There are ointments specifically formulated to help treat rough, dry, and itchy skin. Ointments work well with unhealthy skin conditions, and restore the skin back to its optimal health in record time. If you have sensitive skin, it is best to seek prescription from your doctor or dermatologist to avoid the development of side effects and complications.
Rough skin can be well managed with these treatment options. Remember that treatment and restoration through these remedies is only half the victory. After your skin regains its suppleness, you have to take care of it to ensure it doesn’t turn bad yet again. During cold months, make sure your skin is covered and protected at all times. Install a humidifier indoors throughout winter, and get accustomed to moisturizing and wearing sunscreen during summer days.
Adequate hydration, and a little bit of exercise also helps in managing rough skin. Exercise and good nutrition can do a lot for your skin, as well as your overall health and wellness.
