There are many different reasons why your legs may feel weak. Some of them include trauma to the leg muscles, wear and tear of the joints, insufficient rest, poor diet, and even problems with the peripheral nerves. Fortunately, there are also plenty of home remedies for weak legs. But before we get to know some of them, it’s important to note that you should seek the help of a doctor if the problem is recurring, persisting for several days, or worsening.
Rest and Elevation
Sometimes having weak legs is brought about by overuse of your lower extremities. The best solution for it is giving your legs plenty of rest. It will also help a lot if you prop them on a couple of pillows while lying down.
Massage
Having your legs massaged by yourself, a family member or professional is a great way to ease muscle tension, which is something that can definitely leave your legs feeling weak. When having a leg massaged at home, it is a wonderful idea to use warm coconut oil or olive oil to attain immediate relief from the problem.
Drink Plenty of Water
Did you know that dehydration not only makes your leg muscles feel weak, but also prone to cramping? Daily, you should consume plenty of water as well as water-rich foods like melons, pineapples, berries, cabbage and zucchini.
Have Milk
Milk contains protein which is necessary for muscle repair and maintenance. Also, it has good amounts of calcium, a mineral you need not only for strong bones, but well-functioning muscles. If you’re on a diet, you may simply opt for low-fat milk to keep your consumption of fat to a minimum.
Obtain Potassium and Magnesium, Too
Aside from calcium, which is actually an electrolyte, your leg muscles also require other electrolytes such as potassium and magnesium. So to help keep your legs strong, eat potassium-containing foods like bananas, potatoes, tomatoes and plums, as well as magnesium-rich ones like nuts, seeds and dark chocolate.
Take Fenugreek Seeds
Folk healers recommend fenugreek seeds for those who complain of leg weakness. You may grind a tablespoon of the said seeds and mix with a glass of water. Consume this mixture every morning for relief.
Get Some Sun
Based on a study, vitamin D deficiency is linked to weakness of the legs. It’s for this reason why you should spend a few minutes under the sun daily. Also, you may include more vitamin D-rich foods in your diet. Some great examples are oily fish, eggs, cheese, beef liver and fortified food products.
Consume Foods Rich in B Vitamins
Aside from eating foods with vitamin D, you should also regularly consume those that are packed with B vitamins. Experts say that B vitamins are important for energy production as well as for keeping the nerves healthy. Issues concerning the muscles and nerves can make your legs feel weak, tired and painful. Some of the best sources of B vitamins include whole grains, soy beans, beef, chicken and fish.
Add More Vitamin C in the Diet
You may have already read somewhere that vitamin C is important for the synthesis of collagen. Did you know that collagen is not only vital for beautiful and young-looking skin, but also for healthy muscles and joints? That’s why the inclusion of citrus fruits, kiwis, guavas and dark leafy greens in your diet is good for strengthening the legs.
Get More Iron
In order to supply your leg muscles with more oxygen for optimum strength and performance, add iron-rich foods like kale, dates, dark leafy greens and meat in your diet regularly.
Exercise on a Regular Basis
To prevent having weak legs, it’s a great idea to have your leg muscles and joints strengthened. Such can be achieved by regularly performing exercises, in particular those that involve your lower extremities. Walking, trekking, stair climbing, bicycling, swimming and dancing are some wonderful exercises that strengthen the legs.
