Bananas may be easily availed in local supermarkets all year round. It is one of the most common and most commercialized fruits in the market. Bananas are delicious fruits that can be eaten as a snack or included in a delicious recipe. Yet, some people tend to overlook this popular fruit. People that are trying to lose weight are cutting down bananas in their diet due to its calorie content. Surely, if they learn about the health and beauty benefits of bananas, they might change their mind.
What do you know about bananas? Except for being high in potassium, what other nutritional values does a banana have? Bananas contain nutrients and minerals such as vitamin A, vitamin B, vitamin C, zinc, manganese, iron and potassium. Eating one banana a day will help your body to be in great shape. Besides consumption, you may also use bananas for your skin and hair. Bananas are packed with nutrition that can help revitalize the skin and hair.
Bananas have a lot of beauty benefits, below are some great examples.
Boost of Energy
Bananas are great for post workout snacking. When it is consumed, it may be easily converted into sugar. This sugar can help give you that surge of energy you need to make it through your daily routine. This is why athletes consume bananas in a middle of a competition or race. Bananas are also a great pick me upper in the morning. It helps give the needed energy to get you through the day.
Nerve and Brain Function
The B vitamins in potassium can help prevent nerve damage and improve nerve function while the potassium in banana can help improve the brains learning abilities and concentration.
Cracked Heels
Bananas contain moisturizing properties that can help lessen the appearance of cracked heels. Apply mashed bananas on your heels and leave it on for ten minutes. Rinse with mild soap and apply moisturizer.
Digestion
Bananas contain a probiotic or good bacteria that can enhance the production of probiotics in the colon. This will also help produce enzymes in the body that can improve digestion and remove unwanted bacteria.
Reduce Insect Bites
Bananas contain an anti-inflammatory property that can help reduce the visibility of insect bites. Cut a small slice of banana and rub it against the affected area.
Prevents Premature Aging
Bananas contain manganese and antioxidants that can combat the negative effects of free radicals such as premature aging. The vitamin B6 and vitamin C contents of banana can also help improve the elasticity of the skin.
Softer Hair
Bananas can help give life back to lackluster hair. Mash bananas, olive oil and egg white together. Use this mixture on the hair and leave on for fifteen minutes. Rinse off with shampoo and conditioner.
Acne
Banana’s antibacterial and anti-inflammatory properties can help lessen acne marks. Apply a small piece of banana on the affected area and massage it. Rub this on the skin for 5 minutes or more. Clean the skin with lukewarm water. Repeat this three times a day, until the acne subsides.
These are only to name a few of banana’s beauty benefits. There are a lot more things you can do with bananas to help improve your skin and hair. So, make bananas a part of your daily intake and beauty regimen. Not only will you be improving your skin and hair, but you will also be saving your skin from harmful chemicals and keeping your wallet happy. Make the most out of this yummy fruit and go bananas!
