Hypothyroidism is a medical condition that can cause many unwanted symptoms that negatively impacts they way we live life. Weight gain and easy fatigability are just some of the signs and symptoms of hypothyroidism. Medications are traditionally being prescribed by doctors to manage its set of signs and symptoms, but there are also equally potent, all-natural remedies that help in the treatment and management of hypothyroidism.
In this article, we will discuss the different ways on how to manage hypothyroidism in the most natural, safest ways possible.
- Â Identify the presence of adrenal fatigue
It is common for hypothyroidism to go hand-in-hand with adrenal fatigue. It is best to have your adrenal function checked to see of it is working optimally. A simple blood test ordered by your doctor will determine if you have adrenal fatigue or otherwise. ï‚·Eat foods rich in fat Hormonal pathways and vital functions need fat to operate efficiently. By including fat in your diet, you are sure that hormones that regular thyroid function are properly functioning. Be discerning when choosing the fats that you consume. Opt for food items with healthy fats in it such as olive oil, fish oils, and avocadoes to name a few.
- Â Thyroid collar
To prevent abnormal thyroid function which may then result in hypothyroidism, it is best to use thyroid collars during diagnostic exams. For instance, you may want to request the x-ray technician to place a thyroid collar before the procedure. This equipment functions to protect the thyroid gland from high levels of radiation.
- Consume more nutrient-rich foods
Food and drinks that act as stimulants only deliver false energy that will leave you crashing a few hours after intake. Food items that contain high amounts of caffeine, sugar, and carbohydrates should be avoided and replaced with wholesome grain-based foot items that provide long-lasting energy.
- Increase glutathione levels
Glutathione can be produced by the body and can be found in many food items and supplements too. This special type of nutrient is classified as an antioxidant. Its primary function is to help boost immune system function. It ensures that the body is properly working. It also helps in regulating the vital functions of the immune system. Lastly, glutathione protects as well as heals thyroid tissue and reduces flare ups among those suffering from autoimmune diseases.
- Increase protein intake
High levels of protein are needed for sustained energy for longer periods of time. When you have adequate intake of protein, normal thyroid function follows. Protein can be found in many sources such as meats, legumes, dairy, eggs, nuts, quinoa, and seafood to name a few.
- Reduce intake of goitrogens
For those with underactive thyroid function, certain healthy foods can actually make them sicker. There are food items that may be healthy in general, but can interfere with the normal functioning of the thyroid gland. Food items that contain goitrogens should never be eaten raw. However, if these food items are cooked, the goitrogenic compounds become inactive, making them safer to eat. Foods that contain goitrogen are as follows: Cabbage, Brussels sprouts, kohlarabi, turnip, spinach, cauliflower, peaches, soybean, and peanuts.
- Â Ensure gut health
Proper thyroid function also depends on the health of the digestive tract. In order for the thyroid gland to function optimally, the digestive tract needs to have healthy bacteria. Supplement this need with daily consumption of probiotics. Yogurt is a good source of good bacteria, which you can then include in some of your meals.
- Identify your food sensitivities
Proper diagnosis of food sensitivities is a must, especially if you want to stop the attacks of autoimmune diseases and their accompanying symptoms. Talk to your doctor about testing food sensitivities. For people at risk of thyroid dysfunction, it is best to get properly diagnosed to avoid sudden flare up of symptoms.
- Try a gluten-free diet
Individuals suffering from hypothyroidism have been proven to benefit from following a strict gluten-free diet. Some experts reveal that patients with underactive thyroid benefit from an all-gluten diet in that it decreases the risk of autoimmune attacks or the exacerbation of symptoms among those suffering from Hashimoto’s Disease.
- Start eating whole foods
Only eat food items that are fresh and organic in nature. With this, it may be best for you to throw away all that is not fresh and whole in the refrigerator. When shopping pick fresh produce, organic dairy products, and lean meats.
- Â Increase iodine intake
Iodine is a compound that is vital to optimal thyroid function. Increasing iodine concentration guarantees proper functioning of the thyroid gland. Foods that contain high doses of iodine are eggs, low-fat ice cream, cow’s milk, fish, and shellfish to name a few. Include any of these in your daily diet to ensure your thyroid gland is at its peak.
