There is a lot of liquid based diet, such as juicing, cabbage soup diets, water diet and so on. This often stems from the idea the liquids are already broken down, making it easier for the body to digest it, hence better absorption of nutrients and minerals, and less fat intake. Sticking to a diet filled with liquid or liquid based food can help keep your weight balanced, increase weight loss and reduce bloating. However, sticking to water all day is not healthy or slurping one type of soup every day. This can lead to serious health risk and nutritional deficiencies. We need calories to survive and different nutrients and
minerals to keep our body from functioning. The best way you can do this is to find foods that are lower in unhealthy or empty calories, and eating foods that can help boost
your energy.
We’ve compiled a short list of some of the top soups for weight loss and why they are best when it comes to shedding some pounds.
Hot and Sour Cabbage Soup
This spicy soup can help kick up your metabolism! Hot and sour cabbage soup is a well known soup in some Asian countries. This delicious soup can satisfy your sour and spicy needs in one The tangy flavor of apple cider vinegar gives the soup it’s extra kick. This type of soup is also great for jump starting your metabolism and keeping you full for a longer period. The sour parts of the soup are also known to help with blood sugar levels by keeping it balanced after the meal. Since the soup contains cabbage, it is filled with good fibers. Chicken in the soup will give you the needed protein to help with energy.
Tortilla-Less Soup
There is nothing more delicious than a Mexican inspired food. They are known for its rich texture and taste. This amazing low calorie version or tortilla-less soup can satisfy your hunger and prevent snacking. This soup gives out a fresh and spicy taste making it great for picnics and lunch. A single serving of these dishes can be from 200 to 250 calories depending on the ingredients you put in it. This dish is high in protein and vitamin C that can help you feel full throughout the day. There are different versions of this soup, but notably the best for weight loss is the Paleo version. This soup really tastes great with tortilla, but this pastry can be filled with unhealthy fats and calories. You can lessen the guilt by opting for whole wheat and baked alternatives.
Ginger and Carrot Soup
The name itself screams healthy! Combining two of the most packed with nutrient and mineral ingredients can be wonderful for the body. Especially when aiding with weight
loss. This vegetable based soup is rich in manganese, vitamin C and vitamin A that can help with digestion and metabolism. This is the perfect substitute meal for dinner. This can help detox your body through the night and help increase your energy levels in the morning. This also works as a great snack when need to snack. The nutritional contents of the soup can help relieve your need to eat anything sugary or fatty.
Black Bean and Sweet Potato Soup
This soup is perfect for vegans and weight loss. It is filled with nutrition and minerals that can help improve your digestion and metabolism throughout the day. You can alter the basic recipe of this dish by adding a dollop of yogurt to make it creamier and make it heavier onthe stomach to help you feel full longer. You can combine this soup with a healthy toast to kick start your morning
White Bean Pesto
If you want a soup with a bit of texture, then this is the right one for you. It kind of gets tiring to slurp your food all the time. It is also known that chewing can actually trick our mind into thinking it ate more than it should. So, adding a little bulk to your soup is a good thing. Potatoes, beans, carrots and chard can bring some needed color and texture to your white bean pesto soup. This soup can take a long time to cook, but can be stored for a long time. Making it in bulk can save you a lot of time and effort to preparing your meals.
These are some of the best soups for weight loss. You can find other recipes online or create your own low calorie version of each soup. It’s best to substitute your dinner with soup. This can allow you better digestion through the night. Eating solid foods in the morning can help you feel fuller longer and prevent you from over snacking through the day.
