We acquire loose skin from weight loss. Generally the only way to remove excessive amount of loose skin is through surgery. This type of surgery is called lifts or tucks. Though, not everyone is a candidate for this surgery. It depends on how much weight you lose, how many times your weight has gone up and down, how much excess skin you have, how old were you when you lost this weight and how long it took to lose this weight.
If you lose weight too fast, the skin is not able to tighten normally. When you lose weight recently, there is still a chance that the elasticity of your skin to come back. Most of the people that take this lift surgery require it since the elasticity of their skin is completely gone. If you still have a little elasticity of your skin or is still losing weight, we have tips to help you tighten your skin after weight loss. You can regain the elasticity of your skin after weight loss. If your excess skin isn’t as severe, then try these things below.
Drink Plenty of Water
Drinking water is one of the best things you can do for your overall health. Not only will it improve digestion, it can also improve your skins elasticity. Hydrated skin is smoother, radiant and tighter. Drink the at least 6 glasses of water a day, excluding other flavored beverages. Hydration is great for giving back the skin’s elasticity and tightness over time. It is important to increase your water intake during weight loss to lessen the excess skin.
Sea Salt Scrubs
Sea Salt Scrubs aren’t only good for removing dead skin cells, it can also help increase blood flow to your skin. Increased blood flow can help encourage the production of collagen and elastin in the skin that can help tighten and smoothen the skin. You can perform sea salt scrubs every other day to help with blood circulation. During your baths rub some on your skin using circular motions for a minimum of 4 to 5 minutes. You’ll notice a sudden change in your skin’s appearance within a week of continual use.
Regular Massage
A great way to de-stress and tighten the skin is through regular massages. This is an excellent way to improve skin health, especially with massage that uses effleurage movements. This type of massage usually uses movements that seep through the skin and help improve blood circulation and muscle firmness. You can opt for getting a professional massage or go for a do it yourself. It is advisable to perform this massage every other day to see results within a month. You can also use massage rollers to massage yourself at home.
Use Lots and Lots of Cream
There are thousands of creams, lotions, natural recipe creams and other tightening and firming product on the market that can help improve collagen and elastin production. It’s important to do your research before buying any product. These types of creams and lotions can be a bit expensive and small for wide areas of the body. So make sure you’re buying something effective and right for your skin type. If buying these types of product seem too expensive, you can always opt for the all-natural recipes. You can find dozens of home remedies that can help with skin tightening, you just have to find the right one for you.
Never Forget To Moisturize
Dry skin, usually loses their elasticity first. So make sure that the areas you want to lose excess skin is always moisturized. This will help it create new skin cells to help with the production of collagen. This will give you chance a higher chance of bouncing back to its original firmness after weight loss. Keep your skin moisturized as much as you can. Use lotions that have vitamin E or sunblock on them. If you want to opt for something natural you can always use coconut oils.
Remember that severe cases of loose skin cannot be removed without surgery. This is the type of loose skin that has lost all of its elasticity and merely droops. There has to be removed surgically and sewed up for you to get tighter skin. These tips are able to help tighten loose skin for people that have lost a few pounds.Â
