Are you trying to eliminate unwanted pounds quickly? No matter what you do, always remember to steer clear of some unhealthy ways to lose weight — aside from the fact that they won’t give you long-lasting results, experts say they could even put your life in some form of danger.
This article will get you introduced to some unhealthy weight loss methods that everyone who wants to have a slimmer figure should avoid at all costs.
Got some family members and friends who are giving hints that they’re willing to try anything and everything for the sake of being able to fit in smaller sizes of clothes? Then make sure that you repost this article later on so that they, too, may also be able to avoid the following dangerous ways to attain weight loss:
Refraining From Eating
Most weight loss diets out there encourage everyone to eat less food. The problem with this that no one could avoid eating normal meals for life. This only means that when you go back to enjoying healthy meals, it’s for certain that you will simply gain back any pound that you have lost.
If truth be told, you may not be able to lose a lot of weight while staying away from food. That’s because considerably slashing your daily caloric intake can slow down your metabolic rate — the slower your metabolism, the less efficient your body becomes at burning calories.
Taking Weight Loss Supplements
Nowadays, it’s virtually impossible for you to run out of weight loss supplements to try. They come in every shape imaginable — fat burners, fat blockers, metabolism boosters, appetite suppressants, and even diuretics and laxatives. They are also available in various forms, from tablets, pills, teas, juice mixes to patches.
Many of the weight loss supplements on the current market are not regulated by the FDA or any other similar agency. Also, most of them have questionable ingredients that could put the consumer’s health and even life in peril.
Using Laxatives
The intake of laxatives in order to lose weight is a type of purging, which means that not only does it promote unhealthy weight reduction but also put one’s health in grave danger. Besides, abusing laxatives can only make you lose water weight, which you can easily gain back the minute you drink a glass of water.
So many serious health issues can stem from constantly taking laxative pills and teas. For instance, in the long term it could cause severe constipation. It could also cause dehydration and electrolyte imbalance. Laxative abuse is also bad for your gut health as it flushes beneficial bacteria out of your body.
Exercising Excessively
It’s no secret that health and fitness experts recommend exercising on most days of the week, each session lasting for at least 20 minutes. Needless to say, exercising regularly is vital not only for a nicer figure but also longer life.
However, it is a completely different story if one is exercising in excessive amounts in order to eliminate excess pounds quickly. This is something that’s extremely stressful to the joints and even cardiovascular system. Just like with anything else that’s touted as healthy, having too much exercise can actually do more harm than good.
Smoking Cigarette Sticks
There are individuals who turn to cigarette smoking in order to slim down in no time. Actually, it’s true that this nasty habit can help them lose weight because of a couple of reasons. First, smoking has appetite-suppressing properties. Second, nicotine is a stimulant, which means that it is capable of causing the metabolism to speed up.
However, everyone knows that cigarette smoking is dangerous for the lungs and heart. What’s the point of being able to fit in a pair of really skinny jeans if you could die anytime from now due to lung cancer and cardiovascular disease?
